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Salmon roll
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Salmon roll

Die Müller-Diät Ernährungsexperte Sven Müller
Bread Rolls Salmon Bun Roll
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$0.72
Cost of one portion
$0.72
Number of ingredients needed for preparation
5
Total calories
455
Calories per 1 portion
455 kcal
Amount of protein per portion
17g
Amount of fat per portion
9g
Amount of carbohydrates per portion
76g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 51
Glycemic Load (GL)
GL 33.9
Prices calculated for Walmart
$0.72 / serving
$0.72 (Number of portions: 1)
Salmon roll
Specialist Verified
Kcal
455 kcal
Protein 17%
16.9 g
Fat 9%
9.5 g
Carbohydrates 74%
75.6 g
fiber: 9.3 g IG: 51

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Ingredients

Ingredients

Calculate for portions:
Graham Roll

Graham Roll

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
1 Piece (1 Piece (75 g)) • 207 kcal • $0.20
Wheat
B: 6.8g
T: 1.3g
W: 42.1g
207 kcal
Low-Sugar Strawberry Jam

Low-Sugar Strawberry Jam

#Sugar Content #Strawberry
2 Teaspoon (2 Teaspoon (30 g)) • 47 kcal • $0.08
Strawberry Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0.1g
W: 11.3g
47 kcal
Smoked Salmon 2

Smoked Salmon 2

#Smoked Salmon #Salmon
40 Gram (40 Gram) • 69 kcal • $0.11
Fish Iodine Smoke Histamine Natron
B: 9.3g
T: 3.3g
W: 0.4g
69 kcal
Butter

Butter

#Butter
0.5 Teaspoon (0.5 Teaspoon (5 g)) • 37 kcal • $0.05
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (180 g)) • 96 kcal • $0.28
Apples Rosaceae fruits Salicylates
B: 0.7g
T: 0.7g
W: 21.8g
96 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salmon roll

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,66 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,66 €
100 kcal 0,14 €
20 g protein 0,78 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,66 € 0,66 € 1,32 € 2,64 €
Lidl
0,66 € 0,66 € 1,32 € 2,64 €
Tesco +9%
0,72 € 0,72 € 1,44 € 2,88 €
Carrefour +12%
0,74 € 0,74 € 1,48 € 2,96 €
SPAR +15%
0,76 € 0,76 € 1,52 € 3,04 €

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Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.

Recipe preparation steps

1
Cut the graham roll in half horizontally and toast it in a toaster or oven until golden and crisp.
2
Lightly spread both halves of the roll with butter. Top one half with slices of smoked salmon and spread the other half with low-sugar strawberry jam.
3
Wash the apple and slice it into wedges or serve it whole alongside the prepared roll halves.

Eat an apple.

Contains allergens 16
Mustard Meat Sulphites Wheat Strawberry Salicylates Vitamin C (Ascorbic acid) Fish Iodine Smoke Histamine Natron Milk Lactose Apples Rosaceae fruits

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
455 kcal
Protein 16.9g (15% kcal)
Fat 9.5g (19% kcal)
Carbs 75.6g (66% kcal)
Protein
16.9g
Fat
9.5g
Carbs
75.6g
Fiber
9.3g
Salmon roll
Bio-Analysis Recipe

Salmon roll

455 kcal B: 16.9g T: 9.5g W: 75.6g 9.3g fib.
Glycemic Load
IG 51 ŁG 34
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 70 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (33.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 53 µU/mL 57 µU/mL 46 µU/mL 29 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 118 mg/dL 147 mg/dL 142 mg/dL 127 mg/dL 109 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 147 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 33.8) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
33.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
51
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.53
🛡️ Glycemic buffering in this meal
Protein (16.9 g), fat (9.5 g), and dietary fiber (9.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 66.3 g
Simple sugars: 27.7 g Slowing fiber: 9.3 g
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