1 photo
Cayenne Pepper
Base: 100g
Vegetable Preparation
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
318 kcal (1331 kJ) |
Protein / 100g
|
12,0 g |
|
Fat / 100g
|
17,3 g |
Carbs / 100g
|
57,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 10 |
|
Glycemic Load (GL)
|
GL 34.2 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
8,1 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Cayenne Pepper (100 g)
Specialist Verified
Kcal
318 kcal
Protein
14%
12 g
Fat
20%
17.3 g
Carbohydrates
66%
57 g
fiber: 0 g
IG: 10
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cayenne Pepper
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,09 USD
20 g protein
0,65 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
431
kcal
Protein
12g (11% kcal)
Fat
17.3g (36% kcal)
Carbs
57g (53% kcal)
Protein
12g
Fat
17.3g
Carbs
57g
Bio-Analysis
Food Product
Cayenne Pepper
431 kcal
B: 12g
T: 17.3g
W: 57g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Nutrient
Ash
7.5
g
Nutrient
Beta-Cryptoxanthin
6.25
µg
Nutrient
19% RDA
Calcium
148
mg
Nutrient
22% RDA
Carbohydrate
57
g
Nutrient
Carotene Beta
21.84
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.37
mg
Nutrient
25% RDA
Fat
17.27
g
Nutrient
Fatty monounsaturated
2.75
g
Nutrient
Fatty polyunsaturated
8.37
g
Nutrient
Fatty saturated
3.26
g
Nutrient
Fatty trans
0.03
g
Nutrient
109% RDA
Fiber
27.2
g
Nutrient
56% RDA
Iron
7.8
mg
Nutrient
Lutein
1200
µg
Nutrient
41% RDA
Magnesium
152
mg
Nutrient
Manganese
1.38
mg
Nutrient
Omega 3
3.48
g
Nutrient
Omega 6
4.89
g
Nutrient
42% RDA
Phosphorus
293
mg
Nutrient
Potassium
2.01
mg
Nutrient
24% RDA
Protein
12
g
Nutrient
16% RDA
Selenium
8.8
µg
Nutrient
2% RDA
Sodium
30
mg
Nutrient
21% RDA
Sugar
10.34
g
Nutrient
5% RDA
Vitamin A
41.61
µg
Nutrient
Vitamin ARE
2.08
µg
Nutrient
Vitamin B1 (Thiamin)
0.33
mg
Nutrient
Vitamin B2 (Riboflavin)
0.92
mg
Nutrient
Vitamin B3 (Niacin)
8.7
mg
Nutrient
Vitamin B4 (Choline)
51.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.25
mg
Nutrient
Vitamin B6 (Pyridoxine)
2.45
mg
Nutrient
Vitamin B9 (Folate)
106
µg
Nutrient
Vitamin C (Ascorbic acid)
76.4
mg
Nutrient
248% RDA
Vitamin E
29.8
mg
Nutrient
107% RDA
Vitamin K
80.3
µg
Nutrient
Vitamin PP
8.7
mg
Nutrient
Water
8.05
g
Nutrient
Zeaxanthin
200
µg
Nutrient
25% RDA
Zinc
2.48
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 7.5 g | - |
| Beta-Cryptoxanthin | - | 6.25 µg | - |
| Calcium | - | 148 mg | 19% |
| Carbohydrate | - | 57 g | 22% |
| Carotene Beta | - | 21.84 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.37 mg | - |
| Fat | - | 17.27 g | 25% |
| Fatty monounsaturated | - | 2.75 g | - |
| Fatty polyunsaturated | - | 8.37 g | - |
| Fatty saturated | - | 3.26 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 27.2 g | 109% |
| Iron | - | 7.8 mg | 56% |
| Lutein | - | 1200 µg | - |
| Magnesium | - | 152 mg | 41% |
| Manganese | - | 1.38 mg | - |
| Omega 3 | - | 3.48 g | - |
| Omega 6 | - | 4.89 g | - |
| Phosphorus | - | 293 mg | 42% |
| Potassium | - | 2.01 mg | - |
| Protein | - | 12 g | 24% |
| Selenium | - | 8.8 µg | 16% |
| Sodium | - | 30 mg | 2% |
| Sugar | - | 10.34 g | 21% |
| Vitamin A | - | 41.61 µg | 5% |
| Vitamin ARE | - | 2.08 µg | - |
| Vitamin B1 (Thiamin) | - | 0.33 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.92 mg | - |
| Vitamin B3 (Niacin) | - | 8.7 mg | - |
| Vitamin B4 (Choline) | - | 51.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.25 mg | - |
| Vitamin B6 (Pyridoxine) | - | 2.45 mg | - |
| Vitamin B9 (Folate) | - | 106 µg | - |
| Vitamin C (Ascorbic acid) | - | 76.4 mg | - |
| Vitamin E | - | 29.8 mg | 248% |
| Vitamin K | - | 80.3 µg | 107% |
| Vitamin PP | - | 8.7 mg | - |
| Water | - | 8.05 g | - |
| Zeaxanthin | - | 200 µg | - |
| Zinc | - | 2.48 mg | 25% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.23
🛡️ Glycemic buffering in this meal
Protein (12 g), fat (17.3 g), and dietary fiber (27.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
29.8 g
Simple sugars: 10.3 g
Slowing fiber: 27.2 g
