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Red Bell Pepper
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
31 kcal (130 kJ) |
Protein / 100g
|
1,0 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
6,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 3.6 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
92,0 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Red Bell Pepper (100 g)
Specialist Verified
Kcal
31 kcal
Protein
14%
1 g
Fat
4%
0.3 g
Carbohydrates
82%
6 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Red Bell Pepper
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,78 USD
20 g protein
4,80 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
31
kcal
Protein
1g (13% kcal)
Fat
0.3g (10% kcal)
Carbs
6g (77% kcal)
Protein
1g
Fat
0.3g
Carbs
6g
Bio-Analysis
Food Product
Red Bell Pepper
31 kcal
B: 1g
T: 0.3g
W: 6g
🔍
Looking for a specific mineral or vitamin?
Explore all 39 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.5
g
Nutrient
Beta-carotene
1.5
µg
Nutrient
1% RDA
Calcium
7
mg
Nutrient
2% RDA
Carbohydrate
6
g
Nutrient
Chloride
10
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.1
mg
Nutrient
Fat
0.3
g
Nutrient
8% RDA
Fiber
2.1
g
Nutrient
Fiber insoluble
1.6
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fructose
2.1
g
Nutrient
Glucose
1.8
g
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lutein + zeaxanthin
0.7
mg
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Manganese
0.1
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.15
g
Nutrient
4% RDA
Phosphorus
26
mg
Nutrient
11% RDA
Potassium
210
mg
Nutrient
2% RDA
Protein
1
g
Nutrient
Salt
0.01
g
Nutrient
Selenium
0.1
µg
Nutrient
Sodium
4
mg
Nutrient
Sucrose
0.1
g
Nutrient
8% RDA
Sugar
4.2
g
Nutrient
20% RDA
Vitamin A
157
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
Vitamin B9 (Folate)
46
µg
Nutrient
Vitamin C (Ascorbic acid)
127
mg
Nutrient
13% RDA
Vitamin E
1.6
mg
Nutrient
7% RDA
Vitamin K
4.9
µg
Nutrient
Water
92
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.5 g | - |
| Beta-carotene | - | 1.5 µg | - |
| Calcium | - | 7 mg | 1% |
| Carbohydrate | - | 6 g | 2% |
| Chloride | - | 10 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 0.3 g | - |
| Fiber | - | 2.1 g | 8% |
| Fiber insoluble | - | 1.6 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fructose | - | 2.1 g | - |
| Glucose | - | 1.8 g | - |
| Iron | - | 0.4 mg | 3% |
| Lutein + zeaxanthin | - | 0.7 mg | - |
| Magnesium | - | 12 mg | 3% |
| Manganese | - | 0.1 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 26 mg | 4% |
| Potassium | - | 210 mg | 11% |
| Protein | - | 1 g | 2% |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.1 µg | - |
| Sodium | - | 4 mg | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 4.2 g | 8% |
| Vitamin A | - | 157 µg | 20% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 46 µg | - |
| Vitamin C (Ascorbic acid) | - | 127 mg | - |
| Vitamin E | - | 1.6 mg | 13% |
| Vitamin K | - | 4.9 µg | 7% |
| Water | - | 92 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.74
🛡️ Glycemic buffering in this meal
Protein (1 g), fat (0.3 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
3.9 g
Simple sugars: 4.2 g
Slowing fiber: 2.1 g
