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Salmon with Toast
1 photo
1990

Salmon with Toast

David Janitzek
David Janitzek
Toast Salmon
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$0.72
Cost of one portion
$0.72
Number of ingredients needed for preparation
5
Total calories
414
Calories per 1 portion
414 kcal
Amount of protein per portion
23g
Amount of fat per portion
23g
Amount of carbohydrates per portion
30g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 50
Glycemic Load (GL)
GL 11.7
Prices calculated for Walmart
$0.72 / serving
$0.72 (Number of portions: 1)
Salmon with Toast
Specialist Verified
Kcal
414 kcal
Protein 30%
22.6 g
Fat 30%
22.7 g
Carbohydrates 40%
29.7 g
fiber: 6.3 g IG: 50

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.44
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.14
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Salmon Fillet

Salmon Fillet

#Salmon #Fillet
20 Gram (20 Gram) • 42 kcal • $0.05
Fish Iodine Anisakis Vitamin B12 (Cobalamin)
B: 4.4g
T: 2.6g
W: 0.2g
42 kcal
Dried Parsley

Dried Parsley

#Parsley
1 Pinch (1 Pinch (0.5 g)) • 0 kcal
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salmon with Toast

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,66 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,66 €
100 kcal 0,16 €
20 g protein 0,58 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,66 € 0,66 € 1,32 € 2,64 €
Lidl
0,66 € 0,66 € 1,32 € 2,64 €
Tesco +9%
0,72 € 0,72 € 1,44 € 2,88 €
Carrefour +12%
0,74 € 0,74 € 1,48 € 2,96 €
SPAR +15%
0,76 € 0,76 € 1,52 € 3,04 €

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Place the bread in a pan until lightly toasted or toast in a toaster.

Recipe preparation steps

1
Toast the slices of wholemeal rye bread in a toaster or in a dry hot pan until lightly crisp.
2
Melt the butter in a pan, crack in the eggs, and fry them to your desired doneness.
3
Place the fried eggs on the toasted bread slices, top with pieces of salmon, sprinkle with dried parsley, and serve.

Place the egg on the toasted bread and place the salmon on top.

Contains allergens 16
Peach Meat Sulphites Rapeseed Egg Vitamin B12 (Cobalamin) Rye Gluten Milk Lactose Fish Iodine Anisakis Parsley Celery Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
414 kcal
Protein 22.6g (22% kcal)
Fat 22.7g (49% kcal)
Carbs 29.7g (29% kcal)
Protein
22.6g
Fat
22.7g
Carbs
29.7g
Fiber
6.3g
Salmon with Toast
Bio-Analysis Recipe

Salmon with Toast

414 kcal B: 22.6g T: 22.7g W: 29.7g 6.3g fib.
Glycemic Load
IG 50 ŁG 12
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 79 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 20 µU/mL 21 µU/mL 18 µU/mL 13 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.7) leads to a controlled glucose rise up to ~104 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.6 g), fat (22.7 g), and dietary fiber (6.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.4 g
Simple sugars: 4.8 g Slowing fiber: 6.3 g
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