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Lecsó
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Lecsó

David Janitzek
David Janitzek
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$4.56
Cost of one portion
$2.28
Number of ingredients needed for preparation
7
Total calories
867
Calories per 1 portion
433 kcal
Amount of protein per portion
28g
Amount of fat per portion
21g
Amount of carbohydrates per portion
33g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 3.3
Prices calculated for Walmart
$2.28 / serving
$4.56 (Number of portions: 2)
Lecsó
Specialist Verified
Kcal
433 kcal
Protein 34%
28.5 g
Fat 25%
20.6 g
Carbohydrates 41%
33.5 g
fiber: 11.7 g IG: 15

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
250 Gram (250 Gram) • 46 kcal • $0.43
Zucchini
B: 3g
T: 0.3g
W: 8g
46 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
250 Gram (250 Gram) • 77 kcal • $0.65
Paprika Vitamin C (Ascorbic acid)
B: 2.5g
T: 0.8g
W: 15g
77 kcal
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.52
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Podlachian Chicken Sausage

Podlachian Chicken Sausage

#Chicken Sausage
100 Gram (100 Gram) • 234 kcal • $0.65
Chicken Sulphites
B: 20.7g
T: 16.7g
W: 0.1g
234 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
25 Gram (25 Gram) • 11 kcal • $0.03
Onion
B: 0.3g
T: 0.1g
W: 2.4g
11 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
2.5 Gram (2.5 Gram) • 23 kcal • $0.01
Rapeseed
B: 0.1g
T: 2.5g
W: 0.1g
23 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
2.5 Gram (2.5 Gram) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lecsó

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,07 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,07 €
100 kcal 0,48 €
20 g protein 1,45 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,07 € 2,07 € 4,14 € 8,28 €
Lidl +1%
2,10 € 2,10 € 4,20 € 8,40 €
Tesco +10%
2,28 € 2,28 € 4,56 € 9,12 €
Carrefour +14%
2,35 € 2,35 € 4,70 € 9,40 €
SPAR +17%
2,42 € 2,42 € 4,84 € 9,68 €

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Recipe preparation steps

1
Peel and finely chop the onion and garlic, slice the chicken sausage into half-moons, and cut the washed zucchini and red bell pepper into bite-sized chunks.
2
Heat the rapeseed oil in a pan, sauté the onion and garlic, then add the sliced sausage and brown it lightly.
3
Transfer the contents of the pan to a pot, add the chopped zucchini, red bell pepper, and canned tomatoes, and stir well.
4
Simmer the lecsó covered over low heat for 30–45 minutes until the vegetables are tender and the sauce has thickened.
Contains allergens 10
Zucchini Paprika Vitamin C (Ascorbic acid) Tomato Sulphites Latex-Fruit Syndrome Chicken Onion Rapeseed Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
433 kcal
Protein 28.5g (26% kcal)
Fat 20.6g (43% kcal)
Carbs 33.5g (31% kcal)
Protein
28.5g
Fat
20.6g
Carbs
33.5g
Fiber
11.7g
Lecsó
Bio-Analysis Recipe

Lecsó

433 kcal B: 28.5g T: 20.6g W: 33.5g 11.7g fib.
Glycemic Load
IG 15 ŁG 3
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 67 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (28.5 g), fat (20.6 g), and dietary fiber (11.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 21.8 g
Simple sugars: 21.2 g Slowing fiber: 11.7 g
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