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Mega Pancakes with Chives
1 photo
2031

Mega Pancakes with Chives

David Janitzek
David Janitzek
Chive Pancakes Pancake
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.92
Cost of one portion
$1.92
Number of ingredients needed for preparation
8
Total calories
925
Calories per 1 portion
925 kcal
Amount of protein per portion
54g
Amount of fat per portion
38g
Amount of carbohydrates per portion
92g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 51
Glycemic Load (GL)
GL 40.2
Prices calculated for Walmart
$1.92 / serving
$1.92 (Number of portions: 1)
Mega Pancakes with Chives
Specialist Verified
Kcal
925 kcal
Protein 29%
53.5 g
Fat 21%
38.3 g
Carbohydrates 50%
91.7 g
fiber: 12.8 g IG: 51

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Ingredients

Ingredients

Calculate for portions:
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
150 Gram (150 Gram) • 99 kcal • $0.26
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Cup (0.5 Cup (120 g)) • 20 kcal • $0.21
B: 1.2g
T: 1.2g
W: 1.2g
20 kcal
Cow’s Milk 0.5%

Cow’s Milk 0.5%

#Nutrition
0.5 Cup (0.5 Cup (120 g)) • 47 kcal • $0.11
Milk Lactose
B: 4.2g
T: 0.6g
W: 6.1g
47 kcal
Oat Flour

Oat Flour

#DASH Diet #Heart Health #Nutrition #Vegan #Vegetarian
1 Cup (1 Cup (105 g)) • 420 kcal • $0.61
Oats Gluten
B: 14.7g
T: 9.5g
W: 69g
420 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (70 g)) • 98 kcal • $0.36
Egg
B: 8.8g
T: 6.8g
W: 0.4g
98 kcal
Raspberry Jam

Raspberry Jam

15 Gram (15 Gram) • 23 kcal • $0.04
Rosaceae fruits Salicylates Sulphites Citric acid
B: 0g
T: 0g
W: 5.7g
23 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (7 g)) • 63 kcal • $0.11
Olive
B: 0.1g
T: 7g
W: 0g
63 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
25 Gram (25 Gram) • 155 kcal • $0.22
Peanuts
B: 6.5g
T: 13g
W: 3.1g
155 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mega Pancakes with Chives

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,75 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,75 €
100 kcal 0,19 €
20 g protein 0,65 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,75 € 1,75 € 3,50 € 7,00 €
Lidl +1%
1,77 € 1,77 € 3,54 € 7,08 €
Tesco +10%
1,92 € 1,92 € 3,84 € 7,68 €
Carrefour +13%
1,98 € 1,98 € 3,96 € 7,92 €
SPAR +17%
2,04 € 2,04 € 4,08 € 8,16 €

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Recipe preparation steps

1
In a bowl, whisk together the oat flour, eggs, milk, water, and a tablespoon of olive oil into a smooth pancake batter, then let it rest for 30 minutes.
2
Heat a non-stick skillet thoroughly and cook thin pancakes until golden brown on both sides.
3
Spread the cooked pancakes with skyr yogurt and peanut butter, roll them up or fold into triangles, and top with raspberry jam.
Contains allergens 11
Milk Lactose Oats Gluten Egg Rosaceae fruits Salicylates Sulphites Citric acid Olive Peanuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
925 kcal
Protein 53.5g (23% kcal)
Fat 38.3g (37% kcal)
Carbs 91.7g (40% kcal)
Protein
53.5g
Fat
38.3g
Carbs
91.7g
Fiber
12.8g
Mega Pancakes with Chives
Bio-Analysis Recipe

Mega Pancakes with Chives

925 kcal B: 53.5g T: 38.3g W: 91.7g 12.8g fib.
Glycemic Load
IG 51 ŁG 40
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (40.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 57 µU/mL 61 µU/mL 49 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 115 mg/dL 134 mg/dL 141 mg/dL 131 mg/dL 116 mg/dL 101 mg/dL 90 mg/dL 86 mg/dL 141 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 40.2) may trigger a pronounced glucose peak (~141 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
40.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
51
Glucose peak
141
mg/dL
P+F+Fiber buffer
1.21
🛡️ Glycemic buffering in this meal
Protein (53.5 g), fat (38.3 g), and dietary fiber (12.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 78.9 g
Simple sugars: 22.4 g Slowing fiber: 12.8 g
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