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Chia Pudding with Pineapple
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Chia Pudding with Pineapple

David Janitzek
David Janitzek
Milch und Milchprodukte/Frischkäse und Quark Chia Pudding Pineapple
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
2
Cena (Walmart)
$0.94
Cost of one portion
$0.47
Number of ingredients needed for preparation
5
Total calories
678
Calories per 1 portion
339 kcal
Amount of protein per portion
9g
Amount of fat per portion
27g
Amount of carbohydrates per portion
16g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 4.3
Prices calculated for Walmart
$0.47 / serving
$0.94 (Number of portions: 2)
Chia Pudding with Pineapple
Specialist Verified
Kcal
339 kcal
Protein 17%
8.5 g
Fat 53%
27 g
Carbohydrates 30%
15.5 g
fiber: 5.6 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
125 Mililiter (125 Mililiter (125 g)) • 59 kcal • $0.13
Milk Lactose
B: 4.3g
T: 1.9g
W: 6.3g
59 kcal
Pineapple

Pineapple

#DASH Diet #Heart Health #Pineapple #Vegan #Vegetarian
45 Gram (45 Gram) • 26 kcal • $0.08
Pineapple Latex-Fruit Syndrome Bromelain
B: 0.2g
T: 0.1g
W: 6.1g
26 kcal
Black Blueberries

Black Blueberries

#Berries
10 Gram (10 Gram) • 5 kcal • $0.02
Berries Salicylates Elderberry allergy
B: 0.2g
T: 0.1g
W: 1g
5 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
8 Gram (8 Gram) • 32 kcal • $0.04
Sesame Salicylates
B: 1.7g
T: 2.8g
W: 0.2g
32 kcal
Mascarpone

Mascarpone

#Mascarpone
50 Gram (50 Gram) • 218 kcal • $0.21
Milk Iodine
B: 2.3g
T: 22.3g
W: 2.1g
218 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chia Pudding with Pineapple

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,43 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,43 €
100 kcal 0,13 €
20 g protein 1,01 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,43 € 0,43 € 0,86 € 1,72 €
Lidl
0,43 € 0,43 € 0,86 € 1,72 €
Tesco +9%
0,47 € 0,47 € 0,94 € 1,88 €
Carrefour +12%
0,48 € 0,48 € 0,96 € 1,92 €
SPAR +16%
0,50 € 0,50 € 1,00 € 2,00 €

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Pour the seeds into a bowl, pour in the milk and mix.


Wait for the seeds to swell. If you pour cold milk over the seeds, the swell time is about 1 hour.

Recipe preparation steps

1
Pour the chia seeds into a bowl, add the milk, stir thoroughly, and set aside for about 1 hour until the seeds swell.
2
Add the mascarpone cheese to the soaked chia seeds, mix until smooth, and divide the mixture evenly into dessert glasses.
3
Blend the pineapple flesh into a smooth purée, spoon it over the mascarpone layer, and garnish the top with bilberries.
4
Place the dessert in the refrigerator for at least 1 hour and serve well chilled.

Blend the pineapple and spread it over the mascarpone mixture.


Refrigerate the dessert for at least an hour. It tastes best when chilled.

Contains allergens 12
Meat Sulphites Milk Lactose Pineapple Latex-Fruit Syndrome Bromelain Berries Salicylates Elderberry allergy Sesame Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
339 kcal
Protein 8.5g (10% kcal)
Fat 27g (72% kcal)
Carbs 15.5g (18% kcal)
Protein
8.5g
Fat
27g
Carbs
15.5g
Fiber
5.6g
Chia Pudding with Pineapple
Bio-Analysis Recipe

Chia Pudding with Pineapple

339 kcal B: 8.5g T: 27g W: 15.5g 5.6g fib.
Glycemic Load
IG 43 ŁG 4
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.3) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (8.5 g), fat (27 g), and dietary fiber (5.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 9.9 g
Simple sugars: 13.4 g Slowing fiber: 5.6 g
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