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Thai Soup
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Thai Soup

David Janitzek
David Janitzek
Stew Soup
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$3.61
Cost of one portion
$1.81
Number of ingredients needed for preparation
15
Total calories
1603
Calories per 1 portion
801 kcal
Amount of protein per portion
38g
Amount of fat per portion
55g
Amount of carbohydrates per portion
37g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 42
Glycemic Load (GL)
GL 10.3
Prices calculated for Walmart
$1.81 / serving
$3.61 (Number of portions: 2)
Thai Soup
Specialist Verified
Kcal
801 kcal
Protein 29%
38.2 g
Fat 42%
55.4 g
Carbohydrates 29%
37.5 g
fiber: 13 g IG: 42

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Ingredients

Ingredients

Calculate for portions:
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
220 Mililiter (220 Mililiter (220 g)) • 37 kcal • $0.40
B: 2.2g
T: 2.2g
W: 2.2g
37 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
125 Gram (125 Gram) • 133 kcal • $0.88
Chicken Alpha-Gal Syndrome
B: 26.3g
T: 2.5g
W: 1.3g
133 kcal
Rice Noodles

Rice Noodles

#Rice Noodles
50 Gram (50 Gram) • 54 kcal • $0.11
Rice
B: 1.7g
T: 0.4g
W: 11.2g
54 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
30 Gram (30 Gram) • 9 kcal • $0.09
Paprika Vitamin C (Ascorbic acid)
B: 0.3g
T: 0.1g
W: 1.8g
9 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
25 Gram (25 Gram) • 11 kcal • $0.03
Onion
B: 0.3g
T: 0.1g
W: 2.4g
11 kcal
Curry Paste (Red)

Curry Paste (Red)

#Curry
10 Gram (10 Gram) • 17 kcal • $0.02
Mustard Celery Sulphites Spices
B: 0.3g
T: 1.3g
W: 1.2g
17 kcal
Dark Soy Sauce

Dark Soy Sauce

#Soy Sauce
10 Gram (10 Gram) • 6 kcal • $0.02
Soy Wheat Sulphites
B: 0.8g
T: 0.1g
W: 0.5g
6 kcal
Ginger Powder

Ginger Powder

7.5 Gram (7.5 Gram) • 27 kcal • $0.03
Mugwort-Celery-Spice Syndrome
B: 0.7g
T: 0.5g
W: 4.9g
27 kcal
Lime

Lime

#Nutrition
6 Gram (6 Gram) • 3 kcal • $0.01
Citrus fruits Latex-Fruit Syndrome Salicylates
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
0.5 Teaspoon (0.5 Teaspoon (5 g)) • 45 kcal • $0.01
Coconut
B: 0.1g
T: 5g
W: 0.1g
45 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
5 Gram (5 Gram) • 21 kcal • $0.02
Chili peppers Capsicum
B: 0.6g
T: 0.9g
W: 2.7g
21 kcal
Cane Sugar

Cane Sugar

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
2.5 Gram (2.5 Gram) • 10 kcal • $0.01
B: 0.1g
T: 0.1g
W: 2.3g
10 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
2.5 Gram (2.5 Gram) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Dried Coriander

Dried Coriander

#Nutrition
0.5 Gram (0.5 Gram) • 1 kcal
Coriander Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
200 Mililiter (200 Mililiter (200 g)) • 427 kcal • $0.20
Tree nuts Sulphites Latex-Fruit Syndrome
B: 4.8g
T: 42.6g
W: 6.2g
427 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Thai Soup

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,65 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,65 €
100 kcal 0,21 €
20 g protein 0,86 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,65 € 1,65 € 3,30 € 6,60 €
Lidl +1%
1,67 € 1,67 € 3,34 € 6,68 €
Tesco +10%
1,81 € 1,81 € 3,62 € 7,24 €
Carrefour +13%
1,86 € 1,86 € 3,72 € 7,44 €
SPAR +16%
1,92 € 1,92 € 3,84 € 7,68 €

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Recipe preparation steps

1
Trim the chicken breast fillet and cut it into cubes, and chop the red bell pepper and onion into smaller pieces.
2
Heat the coconut oil in a pot, add the red curry paste, ground ginger, chili pepper, and onion, and sauté for about 2 minutes before adding the red bell pepper.
3
Pour in the coconut milk and water, add the diced chicken, dark soy sauce, lime juice, and cane sugar, and simmer over low heat for 20–25 minutes.
4
Prepare the rice noodles and serve the hot soup over the noodles, garnished with chopped chives and coriander.
Contains allergens 22
Chicken Alpha-Gal Syndrome Rice Paprika Vitamin C (Ascorbic acid) Onion Mustard Celery Sulphites Spices Soy Wheat Mugwort-Celery-Spice Syndrome Citrus fruits Latex-Fruit Syndrome Salicylates Coconut Chili peppers Capsicum Birch Pollen-Related Oral Allergy Syndrome Coriander Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
801 kcal
Protein 38.2g (19% kcal)
Fat 55.4g (62% kcal)
Carbs 37.5g (19% kcal)
Protein
38.2g
Fat
55.4g
Carbs
37.5g
Fiber
13g
Thai Soup
Bio-Analysis Recipe

Thai Soup

801 kcal B: 38.2g T: 55.4g W: 37.5g 13g fib.
Glycemic Load
IG 42 ŁG 10
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (10.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.3) leads to a controlled glucose rise up to ~101 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
42
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (38.2 g), fat (55.4 g), and dietary fiber (13 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 24.5 g
Simple sugars: 13.1 g Slowing fiber: 13 g
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