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Sausages with Bread
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Sausages with Bread

David Janitzek
David Janitzek
With Bread Sausages Bread
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.72
Cost of one portion
$0.72
Number of ingredients needed for preparation
3
Total calories
513
Calories per 1 portion
513 kcal
Amount of protein per portion
19g
Amount of fat per portion
30g
Amount of carbohydrates per portion
41g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 50
Glycemic Load (GL)
GL 18.5
Prices calculated for Walmart
$0.72 / serving
$0.72 (Number of portions: 1)
Sausages with Bread
Specialist Verified
Kcal
513 kcal
Protein 21%
18.6 g
Fat 34%
30.4 g
Carbohydrates 46%
41.3 g
fiber: 4.4 g IG: 50

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Ingredients

Ingredients

Calculate for portions:
100% Meat Frankfurters

100% Meat Frankfurters

#Meat
3 Piece (3 Piece (105 g)) • 332 kcal • $0.45
Meat Alpha-Gal Syndrome
B: 15.8g
T: 29.4g
W: 1.1g
332 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.19
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Strawberry Yogurt

Strawberry Yogurt

#Strawberry #Yogurt #Yoghurt
2 Tablespoon (2 Tablespoon (2 g)) • 3 kcal • $0.08
Milk Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Histamine Iodine
B: 0.1g
T: 0.1g
W: 0.3g
3 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Sausages with Bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,66 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,66 €
100 kcal 0,13 €
20 g protein 0,71 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,66 € 0,66 € 1,32 € 2,64 €
Lidl
0,66 € 0,66 € 1,32 € 2,64 €
Tesco +9%
0,72 € 0,72 € 1,44 € 2,88 €
Carrefour +12%
0,74 € 0,74 € 1,48 € 2,96 €
SPAR +15%
0,76 € 0,76 € 1,52 € 3,04 €

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Recipe Summary & Culinary Insights

Hello! Today, let's talk about healthy eating and physical activity. Many of us may not realize how important it is to consider variety in our diet. Research suggests that consuming a wide range of nutrients can improve our overall health and prevent diseases. Make sure to get enough vegetables, fruits, whole grains, proteins, and healthy fats. Don't forget about physical activity! Even a few minutes of daily exercise can improve our well-being and increase our physical fitness. Remember to take regular breaks and practice good sleep hygiene to fully rejuvenate.

Recipe preparation steps

1
Bring water to a boil in a pot, reduce the heat, and place the sausages in the hot water for about 3–4 minutes until heated through without boiling.
2
Prepare the slices of light rye bread and arrange them on a plate next to the hot, drained sausages.
3
Serve immediately while warm, accompanied by a portion of strawberry yogurt on the side.
Contains allergens 22
Meat Alpha-Gal Syndrome Rye Gluten Wheat Milk Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Histamine Iodine Meat Alpha-Gal Syndrome Rye Gluten Wheat Milk Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Histamine Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
513 kcal
Protein 18.6g (14% kcal)
Fat 30.4g (53% kcal)
Carbs 41.3g (33% kcal)
Protein
18.6g
Fat
30.4g
Carbs
41.3g
Fiber
4.4g
Sausages with Bread
Bio-Analysis Recipe

Sausages with Bread

513 kcal B: 18.6g T: 30.4g W: 41.3g 4.4g fib.
Glycemic Load
IG 50 ŁG 19
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 26 µU/mL 28 µU/mL 23 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 110 mg/dL 113 mg/dL 108 mg/dL 101 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 113 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.5) leads to a controlled glucose rise up to ~113 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
113
mg/dL
P+F+Fiber buffer
1.35
🛡️ Glycemic buffering in this meal
Protein (18.6 g), fat (30.4 g), and dietary fiber (4.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 36.9 g
Simple sugars: 2.6 g Slowing fiber: 4.4 g
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