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Dessert à la Monte
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Dessert à la Monte

David Janitzek
David Janitzek
Dessert
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$1.45
Cost of one portion
$0.73
Number of ingredients needed for preparation
5
Total calories
936
Calories per 1 portion
468 kcal
Amount of protein per portion
32g
Amount of fat per portion
24g
Amount of carbohydrates per portion
31g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 12.1
Prices calculated for Walmart
$0.73 / serving
$1.45 (Number of portions: 2)
Dessert à la Monte
Specialist Verified
Kcal
468 kcal
Protein 37%
31.9 g
Fat 28%
24 g
Carbohydrates 36%
31 g
fiber: 3.6 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
200 Gram (200 Gram) • 291 kcal • $0.50
Milk Lactose
B: 27g
T: 15g
W: 12g
291 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
18 Gram (18 Gram) • 59 kcal • $0.07
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.2g
W: 14.3g
59 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
5 Gram (5 Gram) • 24 kcal • $0.02
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.6g
24 kcal
Vanilla Extract

Vanilla Extract

#Vanilla
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 1 kcal • $0.01
Vanilla Alcohol
B: 0g
T: 0g
W: 0.3g
1 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
15 Gram (15 Gram) • 93 kcal • $0.14
Peanuts
B: 3.9g
T: 7.8g
W: 1.9g
93 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Dessert à la Monte

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,66 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,66 €
100 kcal 0,14 €
20 g protein 0,41 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,66 € 0,66 € 1,32 € 2,64 €
Lidl +2%
0,67 € 0,67 € 1,34 € 2,68 €
Tesco +11%
0,73 € 0,73 € 1,46 € 2,92 €
Carrefour +14%
0,75 € 0,75 € 1,50 € 3,00 €
SPAR +17%
0,77 € 0,77 € 1,54 € 3,08 €

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Recipe preparation steps

1
Divide the Greek yogurt into two equal portions and place them into separate bowls to prepare the light and dark layers.
2
Add half of the honey and half a teaspoon of vanilla extract to the first bowl, then stir the light mixture thoroughly.
3
Add the remaining honey, peanut butter, cocoa powder, and the rest of the vanilla extract to the second bowl and mix until a smooth chocolate-nut cream forms.
4
Spoon the chocolate-nut layer into dessert glasses, top with the white layer, and refrigerate the dessert for at least 2 hours before serving.
Contains allergens 9
Milk Lactose Honey Birch Pollen-Related Oral Allergy Syndrome Cocoa Sulphites Vanilla Alcohol Peanuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
468 kcal
Protein 31.9g (27% kcal)
Fat 24g (46% kcal)
Carbs 31g (27% kcal)
Protein
31.9g
Fat
24g
Carbs
31g
Fiber
3.6g
Dessert à la Monte
Bio-Analysis Recipe

Dessert à la Monte

468 kcal B: 31.9g T: 24g W: 31g 3.6g fib.
Glycemic Load
IG 44 ŁG 12
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 80 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.1) leads to a controlled glucose rise up to ~104 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (31.9 g), fat (24 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 27.4 g
Simple sugars: 25.7 g Slowing fiber: 3.6 g
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