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Shrimp in Curry
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Shrimp in Curry

Curry
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$4.25
Cost of one portion
$4.25
Number of ingredients needed for preparation
11
Total calories
1021
Calories per 1 portion
1021 kcal
Amount of protein per portion
67g
Amount of fat per portion
70g
Amount of carbohydrates per portion
31g
Amount of fiber per portion
14g
Glycemic Index (GI)
IG 20
Glycemic Load (GL)
GL 3.3
Prices calculated for Walmart
$4.25 / serving
$4.25 (Number of portions: 1)
Shrimp in Curry
Specialist Verified
Kcal
1021 kcal
Protein 40%
66.6 g
Fat 42%
70.3 g
Carbohydrates 18%
30.6 g
fiber: 14.2 g IG: 20
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Ingredients

Ingredients

Calculate for portions:
B: 55g
T: 4.3g
W: 2.5g
269 kcal
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
B: 0.5g
T: 1.9g
W: 1.8g
26 kcal
Coconut Oil
10 Gram (10 Gram) • 90 kcal • $0.02
B: 0.1g
T: 9.9g
W: 0.1g
90 kcal
B: 0.3g
T: 0g
W: 1.6g
8 kcal
B: 0.4g
T: 0g
W: 0.2g
2 kcal
B: 6g
T: 53.3g
W: 7.8g
535 kcal
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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Shrimp in Curry

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
3,87 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 3,87 €
100 kcal 0,38 €
20 g protein 1,16 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
3,87 € 3,87 € 7,74 € 15,48 €
Lidl +1%
3,91 € 3,91 € 7,82 € 15,64 €
Tesco +10%
4,25 € 4,25 € 8,50 € 17,00 €
Carrefour +13%
4,38 € 4,38 € 8,76 € 17,52 €
SPAR +17%
4,51 € 4,51 € 9,02 € 18,04 €
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Recipe preparation steps

1
Thaw, thoroughly wash, and pat dry the tiger prawns, then peel and finely chop the onion, garlic, and fresh ginger.
2
Heat the coconut oil in a pan, briefly fry the red curry paste with the onion, garlic, and ginger, then add the prawns and sear for about 1 minute per side.
3
Pour in the coconut milk and dark soy sauce, stir well, and bring the sauce to a gentle boil.
4
Add the halved cherry tomatoes and fresh spinach, simmer for 3 minutes, and finish with a squeeze of lime juice.
Contains allergens 21
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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
1021 kcal
Protein 66.6g (26% kcal)
Fat 70.3g (62% kcal)
Carbs 30.6g (12% kcal)
Protein
66.6g
Fat
70.3g
Carbs
30.6g
Fiber
14.2g
Shrimp in Curry
Bio-Analysis Recipe

Shrimp in Curry

1021 kcal B: 66.6g T: 70.3g W: 30.6g 14.2g fib.
Glycemic Load
IG 20 ŁG 3
Low
Workout Window
120 min
Pre-workout
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.
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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (66.6 g), fat (70.3 g), and dietary fiber (14.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 16.4 g
Simple sugars: 16.6 g Slowing fiber: 14.2 g
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