Diets Premium Diets Premium
Sign in
Crispy Chicken
1 photo
1820

Crispy Chicken

David Janitzek
David Janitzek
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$2.04
Cost of one portion
$2.04
Number of ingredients needed for preparation
5
Total calories
993
Calories per 1 portion
993 kcal
Amount of protein per portion
66g
Amount of fat per portion
25g
Amount of carbohydrates per portion
127g
Amount of fiber per portion
15g
Glycemic Index (GI)
IG 63
Glycemic Load (GL)
GL 70.3
Prices calculated for Walmart
$2.04 / serving
$2.04 (Number of portions: 1)
Crispy Chicken
Specialist Verified
Kcal
993 kcal
Protein 30%
66.2 g
Fat 11%
24.7 g
Carbohydrates 58%
126.7 g
fiber: 15.1 g IG: 63

Loading......

Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.40
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 353 kcal • $0.22
Rice
B: 7.1g
T: 1.9g
W: 76.8g
353 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
100 Gram (100 Gram) • 146 kcal • $0.28
Milk Lactose
B: 13.5g
T: 7.5g
W: 6g
146 kcal
Gluten-Free Cornflakes

Gluten-Free Cornflakes

#Gluten-free #Cornflakes #Gluten
50 Gram (50 Gram) • 193 kcal • $0.11
Maize
B: 3.5g
T: 1.3g
W: 41.8g
193 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Crispy Chicken

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,86 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,86 €
100 kcal 0,19 €
20 g protein 0,56 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,86 € 1,86 € 3,72 € 7,44 €
Lidl +1%
1,88 € 1,88 € 3,76 € 7,52 €
Tesco +10%
2,04 € 2,04 € 4,08 € 8,16 €
Carrefour +13%
2,10 € 2,10 € 4,20 € 8,40 €
SPAR +16%
2,16 € 2,16 € 4,32 € 8,64 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Recipe preparation steps

1
Wash, pat dry, and dice the chicken breast fillet. Season the Greek yogurt with a pinch of salt and pepper, coat the chicken pieces in it, and set aside to marinate for a few minutes.
2
Cook the brown rice in lightly salted water according to the package instructions.
3
Meanwhile, crush the gluten-free cornflakes with a fork or pulse briefly in a grinder, then thoroughly coat the marinated chicken pieces in them.
4
Heat the rapeseed oil in a pan and fry the coated chicken until golden and crispy. Serve immediately with the cooked brown rice.
Contains allergens 7
Chicken Alpha-Gal Syndrome Rice Milk Lactose Maize Rapeseed

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
993 kcal
Protein 66.2g (27% kcal)
Fat 24.7g (22% kcal)
Carbs 126.7g (51% kcal)
Protein
66.2g
Fat
24.7g
Carbs
126.7g
Fiber
15.1g
Crispy Chicken
Bio-Analysis Recipe

Crispy Chicken

993 kcal B: 66.2g T: 24.7g W: 126.7g 15.1g fib.
Glycemic Load
IG 63 ŁG 70
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 66 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (70.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 149 mg/dL 158 mg/dL 145 mg/dL 125 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 70.3) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
70.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
63
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.9
🛡️ Glycemic buffering in this meal
Protein (66.2 g), fat (24.7 g), and dietary fiber (15.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 111.6 g
Simple sugars: 11.3 g Slowing fiber: 15.1 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Crispy Chicken (lighter version)
Lighter Version
Crispy Chicken (lighter version)
5.52 zł / serving · Walmart 728 kcal
B: 198g • T: 190g • W: 341g
Zucchini and Spinach Patties
Zucchini
Zucchini and Spinach Patties
7.96 zł / serving · Walmart 319 kcal
B: 71g • T: 63g • W: 184g
Pasta with Cheese
Cheese-Topped
Pasta with Cheese
2.68 zł / serving · Walmart 394 kcal
B: 96g • T: 94g • W: 204g
Avocado and Egg Sandwiches
Sandwiches
Avocado and Egg Sandwiches
3.63 zł / serving · Walmart 476 kcal
B: 75g • T: 201g • W: 199g
Cinnamon Oatmeal Cookies with Raisins
Oatmeal
Cinnamon Oatmeal Cookies with Raisins
2.49 zł / serving · Walmart 420 kcal 10 porcje
B: 37g • T: 126g • W: 257g
Oat Love
Oat Love
3.90 zł / serving · Walmart 576 kcal
B: 81g • T: 205g • W: 290g
Mini Pizzerias
Mini Pizzerias
5.77 zł / serving · Walmart 724 kcal 2 porcje
B: 124g • T: 208g • W: 391g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
2.43 zł / serving · Walmart 638 kcal
B: 55g • T: 305g • W: 278g
Fit Tomato
Tomato
Fit Tomato
3.31 zł / serving · Walmart 351 kcal 4 porcje
B: 50g • T: 180g • W: 121g
Chocolate Hummus
Chocolate
Chocolate Hummus
3.03 zł / serving · Walmart 455 kcal 2 porcje
B: 67g • T: 149g • W: 239g
Blueberry Muffins with Bran
Bran
Blueberry Muffins with Bran
0.57 zł / serving · Walmart 140 kcal 12 porcje
B: 16g • T: 42g • W: 82g
Buckwheat with Vegetables
Vegetables
Buckwheat with Vegetables
6.28 zł / serving · Walmart 654 kcal 2 porcje
B: 69g • T: 196g • W: 389g
Carrot Juice with Almond Milk
Almond Milk
Carrot Juice with Almond Milk
2.04 zł / serving · Walmart 409 kcal 2 porcje
B: 71g • T: 85g • W: 253g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
5.75 zł / serving · Walmart 864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
14.58 zł / serving · Walmart 382 kcal
B: 97g • T: 43g • W: 242g
Cream soup with beets
Cream
Cream soup with beets
3.43 zł / serving · Walmart 198 kcal 4 porcje
B: 36g • T: 40g • W: 123g
Beetroot Carpaccio
Beetroot
Beetroot Carpaccio
6.00 zł / serving · Walmart 559 kcal 2 porcje
B: 103g • T: 270g • W: 186g
Chicken in Asian Sauce with Noodles
Asian
Chicken in Asian Sauce with Noodles
11.65 zł / serving · Walmart 494 kcal 2 porcje
B: 225g • T: 80g • W: 189g
Oatmeal Alternative (roasted)
Oatmeal
Oatmeal Alternative (roasted)
2.29 zł / serving · Walmart 470 kcal 3 porcje
B: 75g • T: 123g • W: 272g
Cottage cheese with cocoa
Cottage Cheese
Cottage cheese with cocoa
8.68 zł / serving · Walmart 412 kcal
B: 208g • T: 132g • W: 72g
Oat drink with Jaglanka
Oat Drink
Oat drink with Jaglanka
1.40 zł / serving · Walmart 366 kcal
B: 24g • T: 41g • W: 301g
Vegan Spaghetti in Tomato Sauce - Single-Pot
Tomato Sauce
Vegan Spaghetti in Tomato Sauce - Single-Pot
5.82 zł / serving · Walmart 528 kcal 2 porcje
B: 109g • T: 118g • W: 301g
Sauerkraut salad with nuts
Sauerkraut
Sauerkraut salad with nuts
2.20 zł / serving · Walmart 215 kcal
B: 19g • T: 156g • W: 39g
Banana Rollsy
Banana
Banana Rollsy
3.92 zł / serving · Walmart 633 kcal
B: 103g • T: 259g • W: 270g
Krupnik with Meatballs
Meatballs
Krupnik with Meatballs
6.18 zł / serving · Walmart 528 kcal 2 porcje
B: 168g • T: 46g • W: 314g
Fish Greek-style
Fish
Fish Greek-style
15.63 zł / serving · Walmart 423 kcal 2 porcje
B: 197g • T: 75g • W: 152g
Coconut Chia Pudding with Mango
Chia Pudding
Coconut Chia Pudding with Mango
4.63 zł / serving · Walmart 901 kcal 2 porcje
B: 60g • T: 561g • W: 281g
Scrambled Eggs with Ham (gluten-free)
Scrambled Eggs
Scrambled Eggs with Ham (gluten-free)
4.33 zł / serving · Walmart 475 kcal
B: 136g • T: 218g • W: 121g
Guacamole with Tomatoes and Tortilla Chips
Guacamole
Guacamole with Tomatoes and Tortilla Chips
5.41 zł / serving · Walmart 504 kcal 2 porcje
B: 41g • T: 317g • W: 147g
Milka Strawberry
Strawberry
Milka Strawberry
1.57 zł / serving · Walmart 316 kcal
B: 47g • T: 51g • W: 218g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

Share