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Crispy Chicken (lighter version)
1 photo
1976

Crispy Chicken (lighter version)

David Janitzek
David Janitzek
Lighter Version Crispy Chicken Chicken
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.52
Cost of one portion
$1.52
Number of ingredients needed for preparation
5
Total calories
728
Calories per 1 portion
728 kcal
Amount of protein per portion
49g
Amount of fat per portion
21g
Amount of carbohydrates per portion
85g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 62
Glycemic Load (GL)
GL 46.4
Prices calculated for Walmart
$1.52 / serving
$1.52 (Number of portions: 1)
Crispy Chicken (lighter version)
Specialist Verified
Kcal
728 kcal
Protein 32%
49.4 g
Fat 14%
21.1 g
Carbohydrates 55%
85.2 g
fiber: 10.5 g IG: 62

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
150 Gram (150 Gram) • 159 kcal • $1.05
Chicken Alpha-Gal Syndrome
B: 31.5g
T: 3g
W: 1.5g
159 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
80 Gram (80 Gram) • 116 kcal • $0.22
Milk Lactose
B: 10.8g
T: 6g
W: 4.8g
116 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
70 Gram (70 Gram) • 247 kcal • $0.15
Rice
B: 5g
T: 1.3g
W: 53.8g
247 kcal
Gluten-Free Cornflakes

Gluten-Free Cornflakes

#Gluten-free #Cornflakes #Gluten
30 Gram (30 Gram) • 116 kcal • $0.07
Maize
B: 2.1g
T: 0.8g
W: 25.1g
116 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Crispy Chicken (lighter version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,38 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,38 €
100 kcal 0,19 €
20 g protein 0,56 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,38 € 1,38 € 2,76 € 5,52 €
Lidl +1%
1,40 € 1,40 € 2,80 € 5,60 €
Tesco +10%
1,52 € 1,52 € 3,04 € 6,08 €
Carrefour +14%
1,57 € 1,57 € 3,14 € 6,28 €
SPAR +17%
1,61 € 1,61 € 3,22 € 6,44 €

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Recipe preparation steps

1
Cook the long-grain brown rice in salted water according to the package instructions. Wash, dry, and cut the chicken breast fillet into bite-sized pieces.
2
Season the Greek yogurt in a bowl with a pinch of salt and pepper, add the chicken pieces, and let marinate for a few minutes.
3
Crush the gluten-free cornflakes finely, then dredge the yogurt-marinated chicken pieces in them until evenly coated.
4
Fry the coated chicken in heated rapeseed oil until golden brown on all sides, and serve with the cooked brown rice.
Contains allergens 7
Chicken Alpha-Gal Syndrome Milk Lactose Rice Maize Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
728 kcal
Protein 49.4g (27% kcal)
Fat 21.1g (26% kcal)
Carbs 85.2g (47% kcal)
Protein
49.4g
Fat
21.1g
Carbs
85.2g
Fiber
10.5g
Crispy Chicken (lighter version)
Bio-Analysis Recipe

Crispy Chicken (lighter version)

728 kcal B: 49.4g T: 21.1g W: 85.2g 10.5g fib.
Glycemic Load
IG 62 ŁG 46
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 66 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (46.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 37 µU/mL 66 µU/mL 71 µU/mL 57 µU/mL 36 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 147 mg/dL 155 mg/dL 143 mg/dL 123 mg/dL 105 mg/dL 92 mg/dL 86 mg/dL 155 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 46.3) may trigger a pronounced glucose peak (~155 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
46.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
62
Glucose peak
155
mg/dL
P+F+Fiber buffer
1.01
🛡️ Glycemic buffering in this meal
Protein (49.4 g), fat (21.1 g), and dietary fiber (10.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 74.7 g
Simple sugars: 8 g Slowing fiber: 10.5 g
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