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Chicken Meatballs
Chicken Meatballs
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2 photos
1981

Chicken Meatballs

Poultry
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$2.71
Cost of one portion
$1.36
Number of ingredients needed for preparation
10
Total calories
854
Calories per 1 portion
427 kcal
Amount of protein per portion
34g
Amount of fat per portion
28g
Amount of carbohydrates per portion
9g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 0.8
Prices calculated for Walmart
$1.36 / serving
$2.71 (Number of portions: 2)
Chicken Meatballs
Specialist Verified
Kcal
427 kcal
Protein 48%
34.4 g
Fat 39%
28.2 g
Carbohydrates 12%
8.9 g
fiber: 3.4 g IG: 15
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Ingredients

Ingredients

Calculate for portions:
Ground Turkey
0.5 Piece (0.5 Piece (150 g)) • 233 kcal • $1.05
B: 27g
T: 13.2g
W: 1.5g
233 kcal
B: 3.2g
T: 2.5g
W: 0.2g
35 kcal
B: 0.3g
T: 0.1g
W: 2.4g
11 kcal
Sunflower Seeds (Shelled)
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 88 kcal • $0.15
B: 3.7g
T: 6.6g
W: 3.7g
88 kcal
Coconut Oil
0.5 Tablespoon (0.5 Tablespoon (6 g)) • 54 kcal • $0.02
B: 0.1g
T: 6g
W: 0.1g
54 kcal
B: 0.2g
T: 0g
W: 0.8g
4 kcal
White Salt
0.5 Gram (0.5 Gram) • 0 kcal
B: 0g
T: 0g
W: 0g
0 kcal
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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Meatballs

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,24 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,24 €
100 kcal 0,29 €
20 g protein 0,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,24 € 1,24 € 2,48 € 4,96 €
Lidl +1%
1,25 € 1,25 € 2,50 € 5,00 €
Tesco +10%
1,36 € 1,36 € 2,72 € 5,44 €
Carrefour +13%
1,40 € 1,40 € 2,80 € 5,60 €
SPAR +16%
1,44 € 1,44 € 2,88 € 5,76 €
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Recipe preparation steps

1
Peel and very finely chop the onion and garlic clove.
2
In a bowl, mix the minced turkey with the egg, shelled sunflower seeds, chopped onion, and garlic, then season with sweet and hot paprika, salt, and black pepper.
3
Shape the mixture with your hands into small meatballs.
4
Heat the coconut oil in a pan, arrange the meatballs, and cook them covered over low heat on both sides until golden brown and cooked through.
Contains allergens 13
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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
427 kcal
Protein 34.4g (32% kcal)
Fat 28.2g (59% kcal)
Carbs 8.9g (9% kcal)
Protein
34.4g
Fat
28.2g
Carbs
8.9g
Fiber
3.4g
Chicken Meatballs
Bio-Analysis Recipe

Chicken Meatballs

427 kcal B: 34.4g T: 28.2g W: 8.9g 3.4g fib.
Glycemic Load
IG 15 ŁG 1
Low
Workout Window
120 min
Pre-workout
🔍
Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.
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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (34.4 g), fat (28.2 g), and dietary fiber (3.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.5 g
Simple sugars: 3.2 g Slowing fiber: 3.4 g
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