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Chicken Broth
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Chicken Broth

David Janitzek
David Janitzek
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.55
Cost of one portion
$1.55
Number of ingredients needed for preparation
8
Total calories
375
Calories per 1 portion
375 kcal
Amount of protein per portion
26g
Amount of fat per portion
16g
Amount of carbohydrates per portion
31g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 25
Glycemic Load (GL)
GL 4.4
Prices calculated for Walmart
$1.55 / serving
$1.55 (Number of portions: 1)
Chicken Broth
Specialist Verified
Kcal
375 kcal
Protein 36%
26.1 g
Fat 22%
16.4 g
Carbohydrates 42%
30.6 g
fiber: 13 g IG: 25

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Ingredients

Ingredients

Calculate for portions:
Celeriac

Celeriac

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (150 g)) • 60 kcal • $0.36
Celery
B: 2.4g
T: 0.4g
W: 11.6g
60 kcal
Chicken Leg 2

Chicken Leg 2

#Chicken
120 Gram (120 Gram) • 155 kcal • $0.84
Chicken Alpha-Gal Syndrome
B: 21.4g
T: 7.2g
W: 1.2g
155 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (100 g)) • 43 kcal • $0.17
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
1 Piece (1 Piece (45 g)) • 19 kcal • $0.05
Carrot
B: 0.5g
T: 0.1g
W: 3.9g
19 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.10
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
2 Tooth (2 Tooth (10 g)) • 17 kcal • $0.03
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
17 kcal
Cloves

Cloves

2 Gram (2 Gram) • 8 kcal
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.3g
W: 1.3g
8 kcal
White Salt

White Salt

#White Salt
0 Gram (0 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Broth

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,41 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,41 €
100 kcal 0,38 €
20 g protein 1,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,41 € 1,41 € 2,82 € 5,64 €
Lidl +1%
1,43 € 1,43 € 2,86 € 5,72 €
Tesco +10%
1,55 € 1,55 € 3,10 € 6,20 €
Carrefour +13%
1,60 € 1,60 € 3,20 € 6,40 €
SPAR +16%
1,64 € 1,64 € 3,28 € 6,56 €

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Recipe preparation steps

1
Place the washed chicken leg into a pot, cover completely with cold water, and bring to a gentle simmer over low heat.
2
Wash and peel the carrot, celeriac, and onion. Stud the onion with the cloves, add all the vegetables to the pot with the chicken, and simmer over low heat for about 20 minutes.
3
Remove the cooked chicken leg and vegetables from the broth. Debone the meat and cut it into strips, and dice the carrot and celeriac.
4
Peel and finely chop the garlic, sauté it briefly in melted butter, then pour in the hot chicken broth and simmer for about 5 minutes.
5
Return the diced vegetables and chicken strips to the broth, season with salt and pepper to taste, and serve hot.
Contains allergens 10
Celery Chicken Alpha-Gal Syndrome Onion Carrot Milk Lactose Garlic Mugwort-Celery-Spice Syndrome Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
375 kcal
Protein 26.1g (28% kcal)
Fat 16.4g (40% kcal)
Carbs 30.6g (32% kcal)
Protein
26.1g
Fat
16.4g
Carbs
30.6g
Fiber
13g
Chicken Broth
Bio-Analysis Recipe

Chicken Broth

375 kcal B: 26.1g T: 16.4g W: 30.6g 13g fib.
Glycemic Load
IG 25 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 174 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.4) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
25
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (26.1 g), fat (16.4 g), and dietary fiber (13 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 17.6 g
Simple sugars: 11.4 g Slowing fiber: 13 g
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