High-Intensity Home Workout
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Stand with feet hip-width apart, engage your core, and maintain an upright posture.
- 2. Execution: Perform a sequence of dynamic exercises (e.g., jumping jacks, squats, burpees) at a fast pace, maintaining proper form throughout the interval.
- 3. Breathing and safety: Breathe rhythmically, exhaling during the exertion phase. If you feel dizzy or experience pain, stop the exercise immediately.
Physiological Impact
Caloric Benchmarking
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