Freestyle Swimming (Front Crawl) – Fast Pace
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
686 KCAL |
|
Level
|
advanced |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Lie flat in the water in a horizontal position, face down, with your body straight and core engaged.
- 2. Execution: Perform alternating arm strokes (recovery over water and pull underwater) while maintaining a continuous flutter kick. Maintain a fast, vigorous pace.
- 3. Breathing and safety: Inhale through your mouth by rotating your head to the side during the arm stroke; avoid holding your breath. Ensure proper shoulder warm-up before entering the water.
Physiological Impact
Caloric Benchmarking
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