Uphill hiking without load
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
441 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Stand upright with a neutral spine and engaged core. Prepare to begin the uphill ascent.
- 2. Execution: Walk up the incline, placing your feet firmly on the ground. Maintain natural arm swing and a steady, consistent pace.
- 3. Safety tips: Breathe rhythmically. Shorten your stride if necessary to maintain stability and reduce excessive strain on the knee joints.
Physiological Impact
Caloric Benchmarking
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