Rowing, Stationary Ergometer, General, Vigorous Effort
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
595 KCAL |
|
Level
|
intermediate |
Equipment
|
Rowing Ergometer |
Smart Voice
AIi Instructions
- 1. Starting position: Sit on the seat, secure your feet in the straps, and grasp the handle with an overhand grip. Keep your back straight, chest up, and legs slightly bent.
- 2. Execution: Drive through your legs first, then lean your torso back slightly and pull the handle toward your lower chest. On the recovery phase, extend your arms first, then hinge your torso forward and bend your knees to return to the starting position.
- 3. Breathing and safety: Exhale during the drive (exertion) and inhale during the recovery. Keep your core engaged throughout the movement to protect your lower back.
Physiological Impact
Caloric Benchmarking
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