Rock climbing and rappelling
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
350 KCAL |
|
Level
|
advanced |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Put on your climbing harness and helmet, ensuring all ropes and belay devices are correctly rigged and checked by a partner.
- 2. Execution: While climbing, use your legs to drive movement upward and your arms for stability and gripping. During rappelling, control your descent smoothly using the belay device while keeping your feet planted against the rock face.
- 3. Safety: Always perform a partner check before starting and maintain controlled breathing to preserve muscular endurance.
Physiological Impact
Caloric Benchmarking
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