Stair climber workout
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
630 KCAL |
|
Level
|
intermediate |
Equipment
|
Revolving Stair Climber / Stepmill |
Smart Voice
AIi Instructions
- 1. Starting position: Step onto the machine, hold the handrails for balance, and place your feet firmly on the steps.
- 2. Execution: Begin climbing, keeping your torso upright and your core engaged. Avoid leaning heavily on the handrails.
- 3. Breathing and safety: Breathe steadily. Ensure your entire foot is placed on the step to avoid excessive strain on the ankles.
Physiological Impact
Caloric Benchmarking
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