Pushing or Pulling a Car
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
advanced |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Position yourself facing away from the car (for pulling) or facing it (for pushing) in an athletic, low stance with your core braced tightly.
- 2. Execution: Drive powerfully through your legs, taking strong, controlled steps while maintaining constant tension and a neutral spine.
- 3. Safety: Ensure a safe, closed environment with a competent driver operating the brakes, and maintain steady breathing throughout the movement.
Physiological Impact
Caloric Benchmarking
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