Jet skiing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
490 KCAL |
|
Level
|
intermediate |
Equipment
|
Other |
Smart Voice
AIi Instructions
- 1. Starting position: Stand on the jet ski with knees slightly bent to absorb shocks. Grip the handlebars firmly, keep your back straight, and engage your core muscles.
- 2. Execution: Actively balance your body while riding, shifting your weight into turns. Use your legs for stabilization to react to the jet ski's movement caused by waves.
- 3. Safety tips: Always wear a life jacket. Maintain a firm grip and avoid locking your elbows to protect your joints from sudden impacts with waves.
Physiological Impact
Caloric Benchmarking
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