Horseback Riding, Jumping
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
630 KCAL |
|
Level
|
advanced |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting Position: Establish a stable seat in the saddle with a straight back and engaged core. Shorten your reins for better contact and ensure your feet are securely positioned in the stirrups.
- 2. Approach and Jump: As you approach the obstacle, move into a two-point (light) position. During the jump, follow the horse's motion by leaning your torso forward and releasing your hands toward the horse's neck to allow freedom of movement.
- 3. Landing and Safety: Upon landing, return to a full seat, absorbing the impact through your knees and heels. Look ahead to the next obstacle and always wear a certified helmet and safety vest.
Physiological Impact
Caloric Benchmarking
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