Hatha yoga
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
175 KCAL |
|
Level
|
beginner |
Equipment
|
Yoga Mat & Blocks |
Smart Voice
AIi Instructions
- 1. Starting position: Begin in a standing or seated position on a mat, with your spine elongated and shoulders relaxed.
- 2. Execution: Flow between individual asanas (poses), holding each for several breath cycles. Focus on maintaining a full range of motion and joint stability.
- 3. Breathing and safety: Breathe deeply through your nose, synchronizing movement with your breath. Avoid forcing poses if you feel joint pain; always keep your core muscles engaged.
Physiological Impact
Caloric Benchmarking
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