Inline Skating
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
490 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only, Other |
Smart Voice
AIi Instructions
- 1. Starting position: Stand with feet shoulder-width apart, bend your knees, and lean your torso slightly forward while keeping your back straight and core engaged.
- 2. Execution: Push off alternately with one leg to the side, shifting your body weight from leg to leg while performing smooth gliding motions.
- 3. Safety tips: Keep your center of gravity low for better balance and always wear protective gear and a helmet.
Physiological Impact
Caloric Benchmarking
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