Speed Skating (Competitive)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
931 KCAL |
|
Level
|
advanced |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Put on speed skates, adopt a deep skating stance with heavily flexed knees and hips, and hinge forward at the torso to reduce wind resistance. Brace your core and glutes.
- 2. Execution: Push off powerfully to the side with one leg while gliding smoothly on the other. Transfer your weight fluidly and repeat the lateral skating stride, maintaining a low center of gravity.
- 3. Safety & Tips: Maintain a steady breathing rhythm suited to your pace, keep your core engaged throughout, and use coordinated arm swings for balance on the ice.
Physiological Impact
Caloric Benchmarking
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