Butterfly Stroke Swimming
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
966 KCAL |
|
Level
|
expert |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Lie prone in the water with arms extended forward and body in a straight line.
- 2. Execution: Perform a symmetrical underwater arm pull in a keyhole pattern while executing a rhythmic undulating movement with the hips and legs (dolphin kick).
- 3. Safety and breathing: Synchronize breathing with head lift during the arm recovery phase; avoid excessive hyperextension of the lower back.
Physiological Impact
Caloric Benchmarking
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