Stair Climbing, Fast Pace
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
616 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Stand upright facing the stairs, brace your core, keep an upright posture, and hinge slightly forward from the hips.
- 2. Execution: Step or run up the stairs at a fast pace, placing your whole foot on each step and driving powerfully through your toes and glutes.
- 3. Safety: Control your breathing, maintain a steady rhythm, and look ahead to avoid tripping; avoid excessive forward lean or putting your full body weight on the handrail.
Physiological Impact
Caloric Benchmarking
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