Swimming breaststroke
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
721 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup position: Lie prone in the water in a streamlined position with arms extended forward and legs straight behind.
- 2. Execution: Sweep your arms outward and backward while bending your knees to bring your heels toward your glutes. Perform a powerful whip kick while simultaneously extending your arms forward back to the starting streamline position.
- 3. Tips and safety: Coordinate your breathing by lifting your head to inhale during the arm pull phase. Keep your lower back stable to avoid excessive hyper-extension during the kick.
Physiological Impact
Caloric Benchmarking
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