Cycling (12 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
595 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Sit on the saddle, adjusting the height so that your leg is nearly extended at the bottom of the pedal stroke. Grip the handlebars firmly, keeping your back in a neutral position.
- 2. Execution: Perform smooth, circular leg movements, pushing down on the pedals and pulling up. Maintain a steady cadence to sustain a speed of 19 km/h (12 mph).
- 3. Breathing and safety: Breathe rhythmically, matching your breath to your pedaling cadence. Stay alert to your surroundings and always wear a helmet.
Physiological Impact
Caloric Benchmarking
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