Wholemeal bread with gouda cheese and cucumber salad
Recipe preparation steps
Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.
Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.
Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.
Finally, eat the apple.
Latest Diets
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 16 g | 16 g |
| Alcohol | 0.02 g | 0.02 g |
| Alpha Linolenic Acid | 0.06 g | 0.06 g |
| Arginine | 16 g | 16 g |
| Ash | 3.81 g | 3.81 g |
| Aspartic acid | 24 g | 24 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-carotene | 792.04 µg | 792.04 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 40.18 mg | 40.18 mg |
| Calcium | 468.82 mg | 468.82 mg |
| Carbohydrate | 36.93 g | 36.93 g |
| Carotene Beta | 53 mg | 53 mg |
| Chloride | 126.72 mg | 126.72 mg |
| Chlorine | 575.7 mg | 575.7 mg |
| Cholesterol | 52.53 mg | 52.53 mg |
| Chromium | 0.8 µg | 0.8 µg |
| Citric acid | 0 mg | 0 mg |
| Cobalt | 0.26 µg | 0.26 µg |
| Copper | 0.39 mg | 0.39 mg |
| Cysteine | 4 g | 4 g |
| Fat | 22.16 g | 22.16 g |
| Fatty monounsaturated | 8.4 g | 8.4 g |
| Fatty polyunsaturated | 1.46 g | 1.46 g |
| Fatty saturated | 10.6 g | 10.6 g |
| Fatty trans | 2.93 g | 2.93 g |
| Fiber | 7.67 g | 7.67 g |
| Fiber insoluble | 4.84 g | 4.84 g |
| Fiber soluble | 2.24 g | 2.24 g |
| Fluoride | 6.9 mg | 6.9 mg |
| Folate | 6.94 µg | 6.94 µg |
| Fructose | 13.24 g | 13.24 g |
| Galactose | 0.02 g | 0.02 g |
| Glicemyc Index | 74.31 µg | 74.31 µg |
| Glucose | 7.33 g | 7.33 g |
| Glutamic acid | 40.01 g | 40.01 g |
| Glutamine | 40 g | 40 g |
| Glycine | 12 g | 12 g |
| Histidine | 8 g | 8 g |
| Hydroxyproline | 0.02 g | 0.02 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 1.8 µg | 1.8 µg |
| Iron | 2.1 mg | 2.1 mg |
| Isoleucine | 16 g | 16 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 16 g | 16 g |
| Lignin | 0.04 g | 0.04 g |
| Linoleic Acid | 0.54 g | 0.54 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 235.24 mg | 235.24 mg |
| Lysine | 24 g | 24 g |
| Magnesium | 51.44 mg | 51.44 mg |
| Malic acid | 8.9 g | 8.9 g |
| Manganese | 0.62 mg | 0.62 mg |
| Methionine | 4 g | 4 g |
| Molybdenum | 2.4 µg | 2.4 µg |
| Nickel | 1.62 mg | 1.62 mg |
| Nitrogen | 16.01 g | 16.01 g |
| Oleic Acid | 3.52 g | 3.52 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.16 g | 1.16 g |
| Oxalic acid | 16 mg | 16 mg |
| Palmitic Acid | 0.7 g | 0.7 g |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Phenylalanine | 16 g | 16 g |
| Phosphorus | 348.98 mg | 348.98 mg |
| Phytosterols | 23.24 mg | 23.24 mg |
| Potassium | 657.02 mg | 657.02 mg |
| Proline | 12 g | 12 g |
| Protein | 18.04 g | 18.04 g |
| Protein Animal | 13.95 g | 13.95 g |
| Quinic acid | 0.2 g | 0.2 g |
| Retinol | 38 µg | 38 µg |
| Salt | 101.36 g | 101.36 g |
| Selenium | 9.72 µg | 9.72 µg |
| Serine | 12 g | 12 g |
| Silica | 0.82 mg | 0.82 mg |
| Sodium | 579.23 mg | 579.23 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 3.17 g | 3.17 g |
| Stearic Acid | 1.92 g | 1.92 g |
| Sucrose | 7.53 g | 7.53 g |
| Sugar | 25.42 g | 25.42 g |
| Sugar added | 0.02 g | 0.02 g |
| Sulfur | 24.02 mg | 24.02 mg |
| Taurine | 0.02 mg | 0.02 mg |
| Theobromine | 0.02 mg | 0.02 mg |
| Threonine | 12 g | 12 g |
| Total Carbohydrates | 0.05 g | 0.05 g |
| Total Fat | 11.45 g | 11.45 g |
| Total Protein | 13.95 g | 13.95 g |
| Total sugar alcohols | 2.62 g | 2.62 g |
| Tryptophan | 4 g | 4 g |
| Tyrosine | 8 g | 8 g |
| Valine | 20 g | 20 g |
| Vitamin A | 253.79 µg | 253.79 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 5.37 µg | 5.37 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 1.26 mg | 1.26 mg |
| Vitamin B4 (Choline) | 13.86 mg | 13.86 mg |
| Vitamin B5 (Pantothenic acid) | 0.78 mg | 0.78 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 1.53 mg | 1.53 mg |
| Vitamin B9 (Folate) | 46.21 µg | 46.21 µg |
| Vitamin C (Ascorbic acid) | 38.79 mg | 38.79 mg |
| Vitamin D | 4.67 µg | 4.67 µg |
| Vitamin D3 | 0.96 µg | 0.96 µg |
| Vitamin E | 2.3 mg | 2.3 mg |
| Vitamin K | 52.77 µg | 52.77 µg |
| Water | 428.08 g | 428.08 g |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 3.29 mg | 3.29 mg |