Kohlrabi
Kohlrabi
38
KCAL / 100g
2.2g
Protein
0.3g
Fat
6.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 1 µg |
| Protein | 2.2 g |
| Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Chlorine | 37 mg |
| Cholesterol | 1 mg |
| Sugar | 2.6 g |
| Zinc | 0.26 mg |
| Phosphorus | 46 mg |
| Fructose | 0.6 g |
| Glucose | 1.2 g |
| Folate | 16 µg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.03 g |
| Fatty polyunsaturated | 0.15 g |
| Lutein + zeaxanthin | 25 mg |
| Magnesium | 10 mg |
| Manganese | 0.15 mg |
| Copper | 0.16 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.07 g |
| Ash | 0.6 g |
| Potassium | 304 mg |
| Sucrose | 0.8 g |
| Selenium | 0.7 µg |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Fat | 0.3 g |
| Calcium | 42 mg |
| Vitamin A | 33 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin C (Ascorbic acid) | 64.7 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.1 µg |
| Water | 90.2 g |
| Carbohydrate | 6.5 g |
| Iron | 0.9 mg |