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Wash Dishes Set, Standing or General (Not Divided into Stand/Walk Components)
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Wash Dishes Set, Standing or General (Not Divided into Stand/Walk Components)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activities
standing

Wash Dishes Set, Standing or General (Not Divided into Stand/Walk Components)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 94.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Floor Polishing, Standing, Walking Slowly, Using Electric Polishing Machine
Floor Polishing
Floor Polishing, Standing, Walking Slowly, Using Electric Polishing Machine
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Activities
Standing, Playing with Child(ren) Light Effort, Only Active Periods
Light Effort
Standing, Playing with Child(ren) Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Standing, Talking in Church
Standing
Standing, Talking in Church
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Talking and Eating or Eating Only, Standing
Standing
Talking and Eating or Eating Only, Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Hairstyling, Standing
Standing
Hairstyling, Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Self Care
Showering, Toweling Off, Standing
Standing
Showering, Toweling Off, Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Standing, Singing in Church, Attending a Ceremony, Active Participation
Active Participation
Standing, Singing in Church, Attending a Ceremony, Active Participation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
Standing
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Taking Medication, Sitting or Standing
Standing
Taking Medication, Sitting or Standing
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Dressing, Undressing, Standing or Sitting
Standing
Dressing, Undressing, Standing or Sitting
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Self Care
Standing quietly, standing in a line
Standing
Standing quietly, standing in a line
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Standing, Fidgeting
Fidgeting
Standing, Fidgeting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Inactivity Quiet/light
Wide-Grip Standing Barbell Curl
Standing
Wide-Grip Standing Barbell Curl
Standing Two-Arm Overhead Throw
Standing
Standing Two-Arm Overhead Throw
Standing Towel Triceps Extension
Standing
Standing Towel Triceps Extension
Side Standing Long Jump
Standing
Side Standing Long Jump
Rocking Standing Calf Raise
Standing
Rocking Standing Calf Raise
Close-Grip Standing Barbell Curl
Standing
Close-Grip Standing Barbell Curl
Horse Cart, Driven, Standing or Sitting
Standing
Horse Cart, Driven, Standing or Sitting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Sports
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
Vegetables
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Cleaning, Sweeping, Slow, Moderate Effort
Moderate Effort
Cleaning, Sweeping, Slow, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Elder Care, Disabled Adult, Feeding, Hair Combing, Light Effort, Only Active Periods
Disabled Adult
Elder Care, Disabled Adult, Feeding, Hair Combing, Light Effort, Only Active Periods
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
Light Effort
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods
Vigorous Effort
Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Pet Care, General
Pet Care
Pet Care, General
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Standing Bathing Dog
Standing Bathing Dog
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Elder Care, Disabled Adults, Bathing, Dressing, Transferring In and Out of Bed, Only During Active Periods
Disabled Adult
Elder Care, Disabled Adults, Bathing, Dressing, Transferring In and Out of Bed, Only During Active Periods
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
Moderate Effort
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, Moderate Effort, Only Active Periods
Moderate Effort
Walk/Run, Playing with Animals, Moderate Effort, Only Active Periods
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Stand, Playing with Animals, Light Effort, Only Active Periods
Light Effort
Stand, Playing with Animals, Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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