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Tailoring, Fabric Cutting
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Tailoring, Fabric Cutting
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Tailoring, Fabric Cutting

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
fabric_cutting tailoring sewing

Tailoring, Fabric Cutting

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 120.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Tailoring, Weaving, Moderate Effort (e.g., Spinning and Weaving Operations, Delivering Boxes of Yam to Spinners, Loading of Warp Bean, Pinwinding, Conewinding, Warping, Cloth Cutting)
Moderate Effort
Tailoring, Weaving, Moderate Effort (e.g., Spinning and Weaving Operations, Delivering Boxes of Yam to Spinners, Loading of Warp Bean, Pinwinding, Conewinding, Warping, Cloth Cutting)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
General Tailoring
Tailoring
General Tailoring
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Tailoring, Pressing 2
Tailoring
Tailoring, Pressing 2
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Tailoring, Machine Sewing
Tailoring
Tailoring, Machine Sewing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Tailoring, Hand Sewing
Tailoring
Tailoring, Hand Sewing
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Occupation
Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)
Light Effort
Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Tailoring, Pressing
Tailoring
Tailoring, Pressing
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Sewing with a Machine
Sewing
Sewing with a Machine
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Knitting, Sewing, Light Effort, Wrapping Presents, Sitting
Light Effort
Knitting, Sewing, Light Effort, Wrapping Presents, Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Home Activities
Police, Directing Traffic, Standing
Physical Activity
Police, Directing Traffic, Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Shoveling and Digging Ditches
Shoveling
Shoveling and Digging Ditches
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Shoveling, less than 10 lbs/minute, moderate effort
Moderate Effort
Shoveling, less than 10 lbs/minute, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Shovel, 10 to 15 lbs/minute, vigorous effort
Vigorous Effort
Shovel, 10 to 15 lbs/minute, vigorous effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)
Light Effort
Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
Light Effort
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
Resistance Training
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)
Moderate Effort
Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting
Moderate Effort
Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
Light Effort
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Fishing, commercial, vigorous effort
Vigorous Effort
Fishing, commercial, vigorous effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort
Vigorous Effort
Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort
🔥 918.75 kcal/h ⚡ 17.5 MET
Grupa: Occupation
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
Vigorous Effort
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
Cleaning
Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Furriery
Furriery
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
Moderate Effort
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
Moderate Effort
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Horse Grooming, Including Feeding, Cleaning Stalls, Bathing, Brushing, Clipping, Longing, and Exercising Horses
Cleaning
Horse Grooming, Including Feeding, Cleaning Stalls, Bathing, Brushing, Clipping, Longing, and Exercising Horses
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Occupation
Hairstylist (e.g., plaiting hair, manicure, make-up artist)
Hairstylist (e.g., plaiting hair, manicure, make-up artist)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Occupation
Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort
Vigorous Effort
Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Engineer (e.g., mechanical or electrical)
Engineer (e.g., mechanical or electrical)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Occupation
Dietary Support

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