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Hanging Storm Windows
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Hanging Storm Windows
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Hanging Storm Windows

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_repair
hanging

Hanging Storm Windows

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 262.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Hanging Drywall Inside House
Hanging
Hanging Drywall Inside House
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Painting, papering, plastering, scraping, inside house, hanging sheet rock, remodeling
Hanging
Painting, papering, plastering, scraping, inside house, hanging sheet rock, remodeling
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging)
Hanging
Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)
Heavy Tasks
Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Airplane Repair
Airplane Repair
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Automobile body work
Automobile body work
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Repair
Automobile Repair, Light or Moderate Effort
Moderate Effort
Automobile Repair, Light or Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Washing and Waxing of Sailboat or Airplane Hull
Washing and Waxing of Sailboat or Airplane Hull
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Car Washing and Waxing
Car Washing and Waxing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Repair
Wiring, Tap-Splicing
Tap-Splicing
Wiring, Tap-Splicing
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Fence Washing, Fence Painting, Moderate Effort
Moderate Effort
Fence Washing, Fence Painting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Carpentry, Outside House, Fence Building
Carpentry
Carpentry, Outside House, Fence Building
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Repair
Home repair, general, light effort
Low Effort
Home repair, general, light effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Repair
Hammering nails
Hammering nails
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Home Repair, General, Moderate Effort
General, Moderate Effort
Home Repair, General, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Home Repair, General, Vigorous Effort
Vigorous Effort
Home Repair, General, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Plumbing, general
Plumbing, general
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Put on and removal of canvas cover - sailboat
Put on and removal of canvas cover - sailboat
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Interior Painting, Wallpapering, Scraping Paint
Interior Painting, Wallpapering, Scraping Paint
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Carpentry, General, Workshop
Carpentry
Carpentry, General, Workshop
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Carpentry, Outside Installation of Rain Gutters, Building a Fence
Carpentry
Carpentry, Outside Installation of Rain Gutters, Building a Fence
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, Home Remodeling Tasks, Moderate Effort
Moderate Effort
Carpentry, Home Remodeling Tasks, Moderate Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Repair
Excavating Garage
Excavating Garage
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Carpentry, home remodeling tasks, light effort
Light Effort
Carpentry, home remodeling tasks, light effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Repair
Caulking, Chinking Day Cabin with Crackling Sounds
Caulking, Chinking Day Cabin with Crackling Sounds
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Cleaning Fish
Cleaning
Cleaning Fish
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Carpentry, Finished or Refinished Cabinets and Furniture
Carpentry
Carpentry, Finished or Refinished Cabinets and Furniture
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Caulking, Except for Log Cabin
Caulking, Except for Log Cabin
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Carpentry, Sawed Hardwood
Carpentry
Carpentry, Sawed Hardwood
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Repairing Appliances
Repairing Appliances
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Dietary Support

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Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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