Sledding, Tobogganing, Bobsledding, Luge

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

Sledding, Tobogganing, Bobsledding, Luge

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 367.5 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Fishing

Ice Fishing, Sitting

🔥 105 kcal/h ⚡ 2 MET

Grupa: Winter Activities

Mushrooms

Dog Sledding, Mushing

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Winter Activities

Ice House

Moving Ice House, Set Up/Drill Holes

🔥 315 kcal/h ⚡ 6 MET

Grupa: Winter Activities

Dog Sledding, Passenger

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Winter Activities

Dance

Figure Skating, Ice Dancing

🔥 735 kcal/h ⚡ 14 MET

Grupa: Winter Activities

Ice Skating

Ice Skating, 9 mph or less

🔥 288.75 kcal/h ⚡ 5.5 MET

Grupa: Winter Activities

Ice Skating

Ice Skating, General

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Winter Activities

Competitive

Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive

🔥 472.5 kcal/h ⚡ 9 MET

Grupa: Winter Activities

Climbing

Ski Jumping, Climbing with Skis

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Winter Activities

Competitive

Speed Skating, Competitive

🔥 698.25 kcal/h ⚡ 13.3 MET

Grupa: Winter Activities

Walking

Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking

🔥 357 kcal/h ⚡ 6.8 MET

Grupa: Winter Activities

Cross-Country Skiing

Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general

🔥 472.5 kcal/h ⚡ 9 MET

Grupa: Winter Activities

Skiing

Skiing, General

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Winter Activities

Vigorous

Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Winter Activities

Driving

Skiing, Cross-Country Skiing, Ice Skating

🔥 698.25 kcal/h ⚡ 13.3 MET

Grupa: Winter Activities

Cross-Country Skiing

Skiing, cross country, >8.0 mph, elite skier, racing

🔥 787.5 kcal/h ⚡ 15 MET

Grupa: Winter Activities

Moderate Effort

Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Winter Activities

Cross-Country Skiing

Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering

🔥 813.75 kcal/h ⚡ 15.5 MET

Grupa: Winter Activities

Vigorous

Skiing, Downhill, Vigorous Effort, Racing

🔥 420 kcal/h ⚡ 8 MET

Grupa: Winter Activities

Cross-Country Skiing

Skiing, Cross-Country, Biathlon, Skating Technique

🔥 708.75 kcal/h ⚡ 13.5 MET

Grupa: Winter Activities

Skiing

Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Winter Activities

Skiing

Skiing, Rollers, Elite Racers

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Winter Activities

Moderate Effort

Snow Shoeing, Moderate Effort

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Winter Activities

Driving

Snowmobiling, Driving, Moderate

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Winter Activities

Shoveling

Hand Snow Shoveling, Moderate Effort

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Winter Activities

Snowshoeing

Snowshoeing, Vigorous Effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Winter Activities

Snowmobiling, Passenger

🔥 105 kcal/h ⚡ 2 MET

Grupa: Winter Activities

Snow Clearing

Hand-Powered Snow Clearing, Vigorous Effort

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Winter Activities

Walking-Exercise

Snow Blower, Walking and Pushing

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Winter Activities

Skiing

Skiing, cross-country, >8.0 mph, elite skier, racing

🔥 787.5 kcal/h ⚡ 15 MET

Grupa: Winter Activities

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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Health Center & Monitoring • 360° Prevention

Sledding, Tobogganing, Bobsledding, Luge

Sledding, Tobogganing, Bobsledding, Luge

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Physiological Impact

Caloric Benchmarking

Related Disciplines

Ice Fishing, Sitting

Dog Sledding, Mushing

Moving Ice House, Set Up/Drill Holes

Dog Sledding, Passenger

Figure Skating, Ice Dancing

Ice Skating, 9 mph or less

Ice Skating, General

Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive

Ski Jumping, Climbing with Skis

Speed Skating, Competitive

Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking

Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general

Skiing, General

Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort

Skiing, Cross-Country Skiing, Ice Skating

Skiing, cross country, &gt;8.0 mph, elite skier, racing

Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only

Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering

Skiing, Downhill, Vigorous Effort, Racing

Skiing, Cross-Country, Biathlon, Skating Technique

Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only

Skiing, Rollers, Elite Racers

Snow Shoeing, Moderate Effort

Snowmobiling, Driving, Moderate

Hand Snow Shoveling, Moderate Effort

Snowshoeing, Vigorous Effort

Snowmobiling, Passenger

Hand-Powered Snow Clearing, Vigorous Effort

Snow Blower, Walking and Pushing

Skiing, cross-country, >8.0 mph, elite skier, racing

Fuel Your Performance

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Skiing, cross country, >8.0 mph, elite skier, racing