Pushing or Pulling Stroller with Child or Walking with Children, 2.5 to 3.1 mph

Backpacking

Backpacking, Hiking or Organized Walking with a Daypack

Carrying a 15 lb Child, Slow Walking

Carrying > 74 lb Load, Upstairs

Carrying 1 to 15 lb Load, Upstairs

Carrying 50 to 74 lb Load, Upstairs

Climbing Hills, No Load

Loading / Unloading a Car, Implied Walking

Carrying 15-pound Load (e.g. Suitcase), Level Ground or Lower Floor

Carrying 25 to 49 lb Load Upstairs

Carrying Load Upstairs, General

Climbing Hills with 0 to 9 lb Load

Climbing Hill with 21 to 42 Pound Load

Carrying 16 to 24 lb Load, Upstairs

Climbing Hill with 10 to 20 Pound Load

Climbing Hill with 42+ lb Load

Descending Stairs

Marching, Moderate Speed, Military, No Pack

Rapid Military March without Pack

Race walking

Hiking or Walking at a Normal Pace through Fields and Hillsides

Stair Climbing, Using or Climbing Up Ladder

Hiking, Cross-Country

Pushing an Unoccupied Wheelchair

Bird Watching, Slow Walk

Stair Climbing, Slow Pace

Using Balls

Stair Climbing, Fast Pace

Walking, Household

Slow Strolling, less than 2.0 mph, Level