Workout: Posterior Tibialis Stretch | Diets Premium
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Posterior Tibialis Stretch
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Posterior Tibialis Stretch

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
strength_training

Posterior Tibialis Stretch

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i Instructions

In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.

With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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