Workout: Platform Hamstring Slides | Diets Premium
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Platform Hamstring Slides

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

Platform Hamstring Slides

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i Instructions

For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.

Begin the movement by flexing the knee, keeping your other leg straight.

Continue bringing the heel closer to you, sliding it on the floor.

At full knee flexion, reverse the movement to return to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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