Workout: Prone Manual Hamstring | Diets Premium
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Prone Manual Hamstring
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Prone Manual Hamstring

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

Prone Manual Hamstring

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i Instructions

You will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel.

To begin, flex the knee to curl your leg up. Your partner should provide resistance, starting light and increasing the pressure as the movement is completed. Communicate with your partner to monitor appropriate resistance levels.

Pause at the top, returning the leg to the starting position as your partner provides resistance going the other direction.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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