Dressing and Undressing (Standing or Seated)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Dressing and Undressing (Standing or Seated)
Smart Voice
•Listen to the article content live
i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting Position:</strong> Establish a stable standing base or sit on the edge of a sturdy bed or chair.</li>
<li class="step-execution"><strong>2. Movement / Execution:</strong> Don or remove garments and shoes utilizing coordinated arm, hip, and knee flexion.</li>
<li class="step-safety"><strong>3. Breathing and Safety:</strong> Breathe easily; sit down when putting on pants, socks, or tying shoes to prevent loss of balance.</li>
</ol>
Physiological Impact
Caloric Benchmarking
Connected categories of current exercise
Sports
70 Exercises
Lawn and garden
50 Exercises
Home activities
47 Exercises
Water activities
47 Exercises
Home repair
34 Exercises
Conditioning exercise
22 Exercises
Playing a musical instrument
20 Exercises
Bicycling
17 Exercises
Walking
11 Exercises
Self care
7 Exercises
Transportation
6 Exercises
Inactivity quiet/light
4 Exercises
Sexual activity
3 Exercises
Winter activities
3 Exercises
