Workout: Piriformis-SMR | Diets Premium
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Piriformis-SMR

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
strength_training

Piriformis-SMR

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i Instructions

Sit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the knee. This will be your starting position.

Shift your weight to the side of the crossed leg, rolling over the buttocks until you feel tension in your upper glute. You may assist the stretch by using one hand to pull the bent knee towards your chest. Hold this position for 10-30 seconds, and then switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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