Laying turf sod
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Laying turf sod
Smart Voice
•Listen to the article content live
i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand with feet hip-width apart in front of the sod roll. Bend your knees, keep your back straight, and grip the roll securely with both hands.</li>
<li class="step-concentric"><strong>2. Execution:</strong> Lift the sod roll by driving through your legs and extending your hips. Carry it to the designated area, then lower it smoothly to the ground by bending at the hips and knees before rolling it out.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Avoid rounding your lower back when lifting heavy rolls. Brace your core and maintain steady breathing, exhaling upon exertion.</li>
</ol>
