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Gardening, Using Containers, Older Adults > 60 Years
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low_intensity joint_friendly senior_friendly full_body

Gardening, Using Containers, Older Adults > 60 Years

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 120.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Dietary Support

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