Kettlebell Seesaw Press: Form | Diets Premium
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Kettlebell Seesaw Press

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
kettlebell

Kettlebell Seesaw Press

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i Instructions

Clean two kettlebells two your shoulders.

Press one kettlebell.

Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Two-Arm Kettlebell Military Press
Kettlebell
Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Jerk
Kettlebell
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Clean
Kettlebell
Two-Arm Kettlebell Clean
Open Palm Kettlebell Clean
Kettlebell
Open Palm Kettlebell Clean
One-Arm Overhead Kettlebell Squats
Kettlebell
One-Arm Overhead Kettlebell Squats
One-Arm Open Palm Kettlebell Clean
Kettlebell
One-Arm Open Palm Kettlebell Clean
One-Arm Kettlebell Swings
Kettlebell
One-Arm Kettlebell Swings
One-Arm Kettlebell Split Jerk
Kettlebell
One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Para Press
Kettlebell
One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
Kettlebell
One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
Kettlebell
One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Snatch
Kettlebell
One-Arm Kettlebell Split Snatch
One-Arm Kettlebell Jerk
Kettlebell
One-Arm Kettlebell Jerk
One-Arm Kettlebell Clean
Kettlebell
One-Arm Kettlebell Clean
One-Arm Kettlebell Floor Press
Kettlebell
One-Arm Kettlebell Floor Press
One-Arm Kettlebell Military Press To The Side
Kettlebell
One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Clean and Jerk
Kettlebell
One-Arm Kettlebell Clean and Jerk
Kettlebell Thruster
Kettlebell
Kettlebell Thruster
Kettlebell Pistol Squat
Kettlebell
Kettlebell Pistol Squat
Kettlebell Pirate Ships
Kettlebell
Kettlebell Pirate Ships
Kettlebell Sumo High Pull
Kettlebell
Kettlebell Sumo High Pull
Kettlebell Dead Clean
Kettlebell
Kettlebell Dead Clean
Kettlebell One-Legged Deadlift
Kettlebell
Kettlebell One-Legged Deadlift
Kettlebell Figure 8
Kettlebell
Kettlebell Figure 8
Kettlebell Hang Clean
Kettlebell
Kettlebell Hang Clean
Kettlebell Arnold Press
Kettlebell
Kettlebell Arnold Press
Extended Range One-Arm Kettlebell Floor Press
Kettlebell
Extended Range One-Arm Kettlebell Floor Press
Double Kettlebell Windmill
Kettlebell
Double Kettlebell Windmill
Double Kettlebell Push Press
Kettlebell
Double Kettlebell Push Press
Double Kettlebell Alternating Hang Clean
Kettlebell
Double Kettlebell Alternating Hang Clean
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Workout with Spherical Load – i.e., Using Kettlebells
Workout with Spherical Load – i.e., Using Kettlebells
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"Kettlebell” – The Birth of this Method
"Kettlebell” – The Birth of this Method
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Kettlebell Training Regimen – Refresh Your Dumbbells!
Kettlebell Training Regimen – Refresh Your Dumbbells!
⏱ 3 min read min czytania
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