Kettlebell Seesaw Press
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
intermediate
exercise.level
None
exercise.equipment
kettlebell
Kettlebell Seesaw Press
i Instructions
Clean two kettlebells two your shoulders.
Press one kettlebell.
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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