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One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press

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One-Arm Kettlebell Floor Press

i exercise.instructions.title

Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.

Press the kettlebell straight up toward the ceiling, rotating your wrist.

Lower the kettlebell back to the starting position and repeat.

Physiological Impact

0%

Heart Rate Impact

0%

Muscle Load

0%

Fatigue Level

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Recovery Rate

Caloric Benchmarking

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High Intensity

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Expert Insights

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