One-Arm Kettlebell Floor Press
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
intermediate
exercise.level
None
exercise.equipment
kettlebell
One-Arm Kettlebell Floor Press
i Instructions
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
Press the kettlebell straight up toward the ceiling, rotating your wrist.
Lower the kettlebell back to the starting position and repeat.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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