Golf, Walking, Pulling Clubs Guide: Form & Muscles | Diets Premium
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Golf, Walking, Pulling Clubs

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
sports
walking hiking golf

Golf, Walking, Pulling Clubs

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 278.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Golf, walking, carrying clubs
Walking
Golf, walking, carrying clubs
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Sports
Horseback Riding, Walking
Horseback Riding
Horseback Riding, Walking
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Sports
Golf, General
Golf
Golf, General
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Sports
Golf with Electric Vehicle
Golf
Golf with Electric Vehicle
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Golf, Miniature, Driving Range
Driving Range
Golf, Miniature, Driving Range
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Golf, using power cart (Taylor Code 070)
Power
Golf, using power cart (Taylor Code 070)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Horse Racing, Walking
Walking
Horse Racing, Walking
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Touring/Traveling/Vacation Involving Walking
Walking
Touring/Traveling/Vacation Involving Walking
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Miscellaneous
Walking, to and from an Outhouse
Walking
Walking, to and from an Outhouse
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Walking, Less than 2.0 MPH, Very Slow
Hiking
Walking, Less than 2.0 MPH, Very Slow
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Walking, 2.5 mph, downhill
Walking
Walking, 2.5 mph, downhill
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Walking
Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Backpacking, Hiking or Organized Walking with a Daypack
Walking
Backpacking, Hiking or Organized Walking with a Daypack
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Walking
Hiking or Walking at a Normal Pace through Fields and Hillsides
Walking
Hiking or Walking at a Normal Pace through Fields and Hillsides
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Walking, Grass Track
Walking
Walking, Grass Track
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Walking, 2.0 mph, level, slow pace, firm surface
Firm Surface
Walking, 2.0 mph, level, slow pace, firm surface
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Walking
Walking, Household
Homemade
Walking, Household
🔥 105 kcal/h ⚡ 2 MET
Grupa: Walking
Walking, for Pleasure, Brisk Work, Walking the Dog
Brisk
Walking, for Pleasure, Brisk Work, Walking the Dog
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
Speed
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Walk/Run Playing with Children - Vigorous Fun
Vigorous
Walk/Run Playing with Children - Vigorous Fun
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activity
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
Vegetables
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Walking, 4.5 mph, level, firm surface, very, very brisk
Firm Surface
Walking, 4.5 mph, level, firm surface, very, very brisk
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Walking, 4.0 mph, level, firm surface, very brisk pace
Firm Surface
Walking, 4.0 mph, level, firm surface, very brisk pace
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Golf, Pulling Clubs
Golf
Golf, Pulling Clubs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sport
Golf, Carrying Bags
Carrying
Golf, Carrying Bags
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Sport
Horse Care, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
Horse Care
Horse Care, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Sports
Horseback Riding, Trotting
Horseback Riding
Horseback Riding, Trotting
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Hiking, Cross Country (Taylor Code 040)
Hiking
Hiking, Cross Country (Taylor Code 040)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Hunting, Hiking with Hunting Gear
Hunting Gear
Hunting, Hiking with Hunting Gear
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Fishing And Hunting
Dietary Support

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Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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