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Exercises

11

Carrying loads upstairs
Carrying
Carrying loads upstairs
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Climbing hills with 0 to 9 lb load
Climbing
Climbing hills with 0 to 9 lb load
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Walking
Stair climbing with 7-11 kg load
Carrying
Stair climbing with 7-11 kg load
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Uphill hiking without load
Climbing
Uphill hiking without load
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Walking
Loading and unloading a car
Walking-Exercise
Loading and unloading a car
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Carrying a Load or Suitcase (Level Ground or Lower Floor)
Carrying
Carrying a Load or Suitcase (Level Ground or Lower Floor)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Stair climbing with 23-34 kg load
Carrying
Stair climbing with 23-34 kg load
🔥 525 kcal/h ⚡ 10 MET
Grupa: Walking
Carrying a child while walking slowly
Walking-Exercise
Carrying a child while walking slowly
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Walking
Stair climbing with 11-22 kg load
Carrying
Stair climbing with 11-22 kg load
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Backpacking or Trekking
Walking
Backpacking or Trekking
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Walking
Backpacking and hiking with a weighted pack
Backpacking and hiking with a weighted pack
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking

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Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

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