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General • Easy

One-Pot Spaghetti Ratatouille

2 / Portions

Contains allergens

Zucchini Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Wheat Gluten Eggplant Salicylates Histamine Onion Garlic Yeast Vinegar Olive Tree nuts

Ingredients - 12

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Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Water

kcal: 81.6

480 x Mililiter

(1 g)

Protein 4.8g Fat 4.8g Carbohydrates 4.8g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Canned Tomatoes

kcal: 51.5

1 x Can

(260 g)

Protein 2.34g Fat 0.52g Carbohydrates 9.36g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Whole Wheat Spaghetti

kcal: 247.2

150 x Gram

(1 g)

Protein 10.5g Fat 4.8g Carbohydrates 40.5g

Whole Wheat Spaghetti

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 27 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 3.2 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 4.2 g

Fiber soluble 1.2 g

Iron 1.8 mg

Kcal 144 kcal

Lutein 150 µg

Magnesium 45 mg

Manganese 1.41 mg

Omega 3 0.05 g

Omega 6 1.4 g

Phosphorus 128 mg

Potassium 180 mg

Protein 7 g

Salt 0.01 g

Selenium 25 µg

Sodium 4 mg

Starch 25 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 10 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 10 g

Zinc 1.2 mg

Whole Wheat Spaghetti

Eggplant

kcal: 45.8

0.5 x Piece

(300 g)

Protein 1.65g Fat 0.15g Carbohydrates 9.45g

Eggplant

Nutrients

Ash 0.6 g

Beta-carotene 14 µg

Calcium 18 mg

Carbohydrate 6.3 g

Chloride 60 mg

Copper 0.01 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 2.5 g

Fiber insoluble 1.5 g

Fiber soluble 1 g

Fructose 1.6 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lutein + zeaxanthin 84 mg

Magnesium 16 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 33 mg

Potassium 305 mg

Protein 1.1 g

Selenium 0.3 µg

Sodium 2 mg

Sucrose 0.1 g

Sugar 3.5 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 6.9 mg

Vitamin B5 (Pantothenic acid) 0.28 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 22 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.3 mg

Vitamin K 3.5 µg

Water 92.3 g

Zinc 0.2 mg

Eggplant

Onion

kcal: 36.2

0.5 x Piece

(170 g)

Protein 0.94g Fat 0.09g Carbohydrates 7.91g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 24.1

3 x Tooth

(5 g)

Protein 0.96g Fat 0.08g Carbohydrates 4.89g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Yeast Flakes

kcal: 41.4

2 x Teaspoon

(5 g)

Protein 2.8g Fat 0.6g Carbohydrates 6.2g

Yeast Flakes

Nutrients

Ash 5 g

Carbohydrate 62 g

Fat 6 g

Fatty monounsaturated 1.5 g

Fatty polyunsaturated 3 g

Fatty saturated 1.2 g

Fiber 35 g

Fiber insoluble 20 g

Fiber soluble 15 g

Glutamic acid 4 g

Iron 5 mg

Kcal 370 kcal

Magnesium 200 mg

Phosphorus 800 mg

Potassium 1200 mg

Protein 28 g

Salt 0.12 g

Selenium 100 µg

Sodium 50 mg

Sugar 5 g

Vitamin B1 (Thiamin) 12 mg

Vitamin B12 (Cobalamin) 20 µg

Vitamin B2 (Riboflavin) 4 mg

Vitamin B3 (Niacin) 40 mg

Vitamin B6 (Pyridoxine) 4 mg

Vitamin B9 (Folate) 1000 µg

Water 5 g

Zinc 7 mg

Yeast Flakes

10.

Balsamic Vinegar 2

kcal: 1.2

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.26g

Balsamic Vinegar 2

Nutrients

Acidity 6 g

Ash 0.5 g

Calcium 18 mg

Carbohydrate 25.8 g

Chloride 18 mg

Copper 0.01 mg

Fat 1 g

Fiber 1 g

Iron 1 mg

Kcal 105 kcal

Magnesium 12 mg

Manganese 0.15 mg

Natron 27 g

Phosphorus 24 mg

Potassium 112 mg

Protein 0.7 g

Salt 0.1 g

Sodium 0.1 mg

Sugar 19.1 g

Vitamin ARE 1 µg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.07 mg

Vitamin B6 (Pyridoxine) 1.71 mg

Vitamin B9 (Folate) 5.5 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 160 µg

Water 70.3 g

Zinc 0.1 mg

Balsamic Vinegar 2

11.

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

12.

Coconut

kcal: 3.7

1 x Teaspoon

(1 g)

Protein 0.05g Fat 0.37g Carbohydrates 0.05g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

750 kcal

Protein 33.3g

Fat 17.6g

Carbs 114.63g

Fiber 0g

Recipe preparation steps

Heat oil in pan. Add onion, garlic, zucchini, eggplant, and bell pepper. Cook for a few minutes on high heat until lightly browned.

Add diced tomatoes, water, vinegar, and spaghetti. Bring to a boil and cook for 10 minutes until the pasta is soft and the sauce has thickened.

Add chopped fresh basil, salt, and pepper to taste. You can also add inactive yeast flakes if you like. Bon appétit

Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.06 g	0.03 g
Alanine	0 g	0 g
Alpha Linolenic Acid	0.1 g	0.05 g
Arginine	0.1 g	0.05 g
Ash	14.07 g	7.04 g
Aspartic acid	0.01 g	0.01 g
Beta-carotene	25.69 µg	12.84 µg
Beta-sitosterol	7.25 mg	3.63 mg
Boron	0 mg	0 mg
Calcium	224.99 mg	112.5 mg
Campesterol	0.01 g	0.01 g
Capric Acid	0.07 g	0.04 g
Caprylic Acid	0.08 g	0.04 g
Carbohydrate	114.63 g	57.32 g
Carotene Beta	1260 mg	630 mg
Chloride	297.81 mg	148.91 mg
Chlorine	13.95 mg	6.98 mg
Cholesterol	13.16 mg	6.58 mg
Copper	1.18 mg	0.59 mg
Cysteine	0 g	0 g
Fat	17.6 g	8.8 g
Fatty monounsaturated	5.02 g	2.51 g
Fatty polyunsaturated	3.82 g	1.91 g
Fatty saturated	2.25 g	1.13 g
Fatty trans	1.7 g	0.85 g
Fiber	35.69 g	17.85 g
Fiber insoluble	20.12 g	10.06 g
Fiber soluble	10.7 g	5.35 g
Fluoride	0.05 mg	0.03 mg
Fructose	14.67 g	7.34 g
Glicemyc Index	130.2 µg	65.1 µg
Glucose	14.01 g	7.01 g
Glutamic acid	0.64 g	0.32 g
Glutamine	0.01 g	0.01 g
Glycine	0 g	0 g
Histidine	0 g	0 g
Inulin	1.8 g	0.9 g
Iodine	0.01 µg	0.01 µg
Iron	9.08 mg	4.54 mg
Isoleucine	0 g	0 g
Lauric Acid	0.3 g	0.15 g
Leucine	0 g	0 g
Linoleic Acid	0.74 g	0.37 g
Lutein	233.5 µg	116.75 µg
Lutein + zeaxanthin	7327.4 mg	3663.7 mg
Lycopene	7.02 µg	3.51 µg
Lysine	0.05 g	0.03 g
Magnesium	301.21 mg	150.61 mg
Manganese	4 mg	2 mg
Methionine	0 g	0 g
Myristic Acid	0.17 g	0.09 g
Natron	0.62 g	0.31 g
Oleic Acid	3.57 g	1.79 g
Omega 3	0.25 g	0.13 g
Omega 6	3.54 g	1.77 g
Palmitic Acid	0.76 g	0.38 g
Ph	33.6 µg	16.8 µg
Phenylalanine	0 g	0 g
Phosphorus	656.18 mg	328.09 mg
Phytosterols	11.12 mg	5.56 mg
Potassium	3690.43 mg	1845.22 mg
Proline	0 g	0 g
Protein	33.3 g	16.65 g
Protein Plant	0.05 g	0.03 g
Salt	4.98 g	2.49 g
Selenium	51.95 µg	25.98 µg
Serine	0 g	0 g
Sodium	71.36 mg	35.68 mg
Starch	43.17 g	21.59 g
Stearic Acid	0.15 g	0.08 g
Stigmasterol	0.01 g	0.01 g
Sucrose	6.19 g	3.1 g
Sugar	41.12 g	20.56 g
Sugar added	0.01 g	0.01 g
Sulfur	34.5 mg	17.25 mg
Threonine	0 g	0 g
Total Carbohydrates	0.05 g	0.03 g
Total Fat	0.37 g	0.19 g
Total Protein	0.05 g	0.03 g
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Vitamin A	806.75 µg	403.38 µg
Vitamin ARE	0.01 µg	0.01 µg
Vitamin B1 (Thiamin)	2.38 mg	1.19 mg
Vitamin B12 (Cobalamin)	2.05 µg	1.03 µg
Vitamin B2 (Riboflavin)	0.97 mg	0.49 mg
Vitamin B3 (Niacin)	14.4 mg	7.2 mg
Vitamin B4 (Choline)	10.47 mg	5.23 mg
Vitamin B5 (Pantothenic acid)	2 mg	1 mg
Vitamin B6 (Pyridoxine)	2.54 mg	1.27 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	416.01 µg	208.01 µg
Vitamin C (Ascorbic acid)	381.48 mg	190.74 mg
Vitamin D	0.2 µg	0.1 µg
Vitamin E	8.49 mg	4.25 mg
Vitamin K	52.31 µg	26.16 µg
Water	1709.56 g	854.78 g
Witamine B8 (Inositol)	0.12 mg	0.06 mg
Zeaxanthin	4.25 µg	2.13 µg
Zinc	6.04 mg	3.02 mg

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#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

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